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Thu 12th Dec 2024 at 7:09pm by CaptainDad

Bike > Commuting

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Time
38:26
Miles
6.39
Mph
10
FBI
40.27
Cals
253
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

1) 6.39m - 38:26(6:01/m) 252.999999854272cal
few problems with the drive train

38:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:39	1:39	9.09	3/5
0.50	3:21	1:42	8.84	8/8
0.75	5:44	2:24	6.26	2/2
1.00	6:36	51	17.50	3/3
1.25	7:57	1:22	11.04	18/1
1.50	9:01	1:04	14.16	1/6
1.75	10:05	1:04	13.96	6/9
2.00	11:04	59	15.36	3/3
2.25	12:49	1:45	8.56	11/2
2.50	14:20	1:31	9.92	10/0
2.75	15:32	1:12	12.51	6/6
3.00	16:48	1:16	11.87	8/12
3.25	18:31	1:43	8.74	12/1
3.50	20:04	1:33	9.68	10/0
3.75	21:13	1:10	12.91	1/5
4.00	22:10	56	15.97	0/15
4.25	23:02	53	17.11	0/9
4.50	24:40	1:38	9.21	15/6
4.75	26:06	1:26	10.47	5/20
5.00	26:44	38	23.41	2/11
5.25	27:55	1:10	12.81	13/3
5.50	29:45	1:50	8.16	8/4
5.75	32:14	2:30	6.02	9/1
6.00	33:30	1:16	11.85	5/5
6.25	35:48	2:18	6.52	11/2
6.39	36:49	1:01	8.08	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	3.5%	9.5
29	3.5%	10.1
20	3.7%	11.8
17	5.0%	6.7
15	4.5%	8.6
12	3.8%	6.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:30	3:00	More
1km	2:18	3:41	More
Mile	4:20	4:20	More
5k	15:35	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:24	6:14
20km	1:18:57	6:21
15 miles	1:36:47	6:27
20 miles	2:12:08	6:36
40km	2:47:10	6:44
25 miles	2:48:13	6:44
42km	2:56:14	6:45
50 miles	5:56:11	7:07
56 miles	6:42:39	7:11
100 miles	12:34:09	7:32
112 miles	14:12:34	7:37

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