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Thu 12th Dec 2024 at 12:25pm by DJ Bangey

Walk > General
  • Time
    2:09:50
  • Miles
    3.51
  • Min/mi
    36:59
  • Stride(cm)
    39
  • Cals
    422
  • Cadence
    113
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    2457
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 39:06(39:06/mi) 67/88bpm [2620b/mi] 129cal 18/79rpm
2) 1mi - 25:43(25:43/mi) 64/85bpm [1646b/mi] 102cal 35/75rpm
3) 1mi - 48:37(48:37/mi) 64/95bpm [3112b/mi] 134cal 16/115rpm
4) 0.51mi - 16:23(32:12/mi) 66/84bpm [2125b/mi] 57cal 25/77rpm
39:06 25:43 48:37 16:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:35 73 61-81 1722 112 38-158 6/6
0.25 6:51 3:54 31:13 74 66-80 2310 111 92-118 4/3
0.38 10:54 4:03 32:20 73 64-78 2361 104 90-112 2/4
0.50 1:24:54 1:14:01 +1:10:37 9:52:05 75 64-88 44406 109 96-122 7/3
0.63 1:48:26 23:32 +18:00 3:08:17 69 58-82 12992 107 96-122 4/3
0.75 1:53:58 5:31 44:10 63 54-84 2783 105 90-114 3/7
0.88 2:23:08 29:10 +21:03 3:53:23 59 44-84 13770 104 94-114 4/5
1.00 2:37:55 14:47 +9:20 1:58:12 64 46-84 7565 111 82-158 3/2
1.13 2:40:51 2:56 23:30 64 56-76 1504 114 106-120 6/1
1.25 2:43:23 2:32 20:20 58 53-60 1179 113 100-120 6/8
1.38 3:22:12 38:49 +35:39 5:10:30 64 49-80 19872 109 90-118 5/4
1.50 3:51:38 29:26 +26:42 3:55:26 63 47-75 14833 109 94-120 2/6
1.63 3:57:16 5:38 45:06 62 49-76 2796 107 90-118 5/4
1.75 4:24:48 27:32 +25:24 3:40:19 63 46-76 13880 117 100-120 2/4
1.88 4:28:45 3:56 31:29 69 59-76 2173 116 106-122 4/4
2.00 4:42:32 13:48 +11:07 1:50:22 70 53-85 7726 121 94-150 6/5
2.13 5:14:39 32:07 +29:35 4:16:57 72 51-81 18501 120 106-128 3/6
2.25 5:17:26 2:46 22:12 63 55-81 1399 125 118-130 5/2
2.38 5:19:24 1:58 15:43 82 73-89 1289 125 114-134 2/1
2.50 5:24:01 4:37 36:58 78 60-94 2883 114 106-128 2/0
2.63 5:48:56 24:55 3:19:18 62 48-80 12356 100 82-114 2/4
2.75 5:54:47 5:52 46:54 73 64-89 3423 116 106-142 3/8
2.88 5:57:59 3:12 25:34 65 58-71 1662 118 102-150 30/26
3.00 6:00:51 2:51 22:52 68 60-80 1555 115 96-120 2/1
3.13 6:03:07 2:16 18:11 71 61-78 1291 118 114-124 2/5
3.25 6:06:25 3:18 26:27 76 63-83 2011 113 90-122 2/3
3.38 6:09:03 2:38 21:04 69 63-75 1453 113 98-128 2/3
3.50 6:16:38 7:35 1:00:36 60 47-77 3636 112 96-146 4/1
3.51 6:17:15 37 1:07:47 55 52-58 3728 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.4% 17:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 10:37 21:21 More
    1km 13:53 22:21 More
    Mile 1:28:23 1:28:23 More
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