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Thu 12th Dec 2024 at 8:23pm by Werrington Whirlwind

Run > Strides
  • Time
    6:17
  • Miles
    0.56
  • Min/mi
    11:13
  • WAVA
    33.43
  • BPM
    132
  • %MHR
    77
  • B/mi
    1477
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.56m - 6:17(11:13/m) 132/143bpm [1476b/mi]
6:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 4:22 121 117-128 529 2/3
0.13 1:15 59 15:37 139 130-143 2172 2/2
0.19 2:12 57 15:12 135 126-142 2051 1/1
0.25 2:37 25 6:34 126 124-127 828 2/2
0.31 3:45 1:09 18:22 131 122-142 2406 1/0
0.38 4:21 35 9:21 136 131-140 1271 0/1
0.44 5:02 41 10:56 132 127-143 1443 1/0
0.50 5:39 37 9:54 130 128-131 1287 0/0
0.56 6:17 38 10:37 120 117-128 1274 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 31.97% More
    800m 5:35 11:14 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 35.03
    5km 38:38 12:26 35.82
    5M 1:03:59 12:48 35.14
    10km 1:20:33 12:58 34.83
    10M 2:13:23 13:20 34.72
    Half 2:57:35 13:33 34.22
    20M 4:38:06 13:54 34.63
    Mara 6:10:16 14:08 34.68
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