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Thu 12th Dec 2024 at 8:13pm by mcshane

Bike > General
  • Time
    16:10
  • Miles
    3.91
  • Mph
    14.5
  • Cals
    198
  • BPM
    151
  • %MHR
    76.2
  • B/mi
    624
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2km - 6:17(3:08/km) 148/160bpm [465b/km] 74cal 19.1/34.77kmph
2) 2km - 4:30(2:15/km) 157/166bpm [354b/km] 58cal 26.63/30.47kmph
3) 2km - 4:27(2:13/km) 154/159bpm [342b/km] 55cal 27/30.54kmph
4) 0.29km - 56(3:14/km) 156/162bpm [504b/km] 11cal 18.57/21.97kmph
6:17 4:30 4:27 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 32 32 13.92 158 156-159 681 2/2
0.25 1:07 34 13.16 147 139-154 670 0/0
0.38 1:43 37 12.26 136 126-142 665 0/1
0.50 2:31 48 9.36 144 126-155 923 0/1
0.63 3:20 48 9.29 153 153-153 988 0/1
0.75 4:07 47 9.53 153 153-153 963 0/1
0.88 4:54 47 9.63 153 153-153 953 2/0
1.00 5:23 30 15.13 155 153-158 615 1/2
1.13 5:49 25 17.69 159 158-160 539 0/2
1.25 6:18 29 15.40 155 153-157 604 1/0
1.38 6:53 35 +2 12.94 152 149-156 705 0/0
1.50 7:20 28 16.33 161 159-162 591 1/0
1.63 7:47 26 17.19 165 163-166 576 0/0
1.75 8:13 26 17.33 165 164-166 571 0/1
1.88 8:44 32 14.21 161 160-164 680 0/0
2.00 9:10 26 17.46 160 159-162 550 0/1
2.13 9:35 25 17.75 159 155-162 537 0/1
2.25 10:02 26 17.14 150 148-153 525 0/1
2.38 10:26 24 18.48 152 151-152 494 0/1
2.50 10:52 26 17.15 149 146-152 521 0/0
2.63 11:16 24 18.58 153 149-155 494 0/1
2.75 11:41 24 18.38 157 155-157 512 0/1
2.88 12:06 25 17.67 154 153-157 523 0/1
3.00 12:31 24 18.61 154 154-155 496 0/1
3.13 12:55 25 18.11 156 154-157 517 0/1
3.25 13:21 25 17.87 158 156-159 530 0/1
3.38 13:47 26 17.10 158 155-159 554 0/1
3.50 14:23 37 12.33 147 143-153 716 0/0
3.63 14:50 27 16.67 153 151-155 551 2/0
3.75 15:22 31 14.38 155 153-156 647 3/0
3.88 15:56 34 13.08 158 154-162 725 0/1
3.91 16:12 16 7.53 148 143-153 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:38 3:16 More
    1km 2:02 3:17 More
    Mile 3:18 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:45 4:23
    20km 55:05 4:26
    15 miles 1:07:14 4:29
    20 miles 1:31:12 4:34
    40km 1:54:50 4:37
    25 miles 1:55:32 4:37
    42km 2:00:55 4:38
    50 miles 4:00:53 4:49
    56 miles 4:31:38 4:51
    100 miles 8:22:15 5:01
    112 miles 9:26:21 5:03

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