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Thu 12th Dec 2024 at 8:05pm by maximjc

Walk > General
  • Time
    17:18
  • Miles
    0.63
  • Min/mi
    27:28
  • Stride(cm)
    52
  • Cals
    88
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2681
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:50(25:29/mi) 98/107bpm [2497b/mi] 81cal 56/64rpm 2.36/4.32mph
2) 0mi - 1:28(6:38:37/mi) 98/106bpm [39065b/mi] 7cal 51/54rpm 0.15/3.6mph
15:50 1:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:55 94 86-102 2813 120 108-128
0.13 2:53 1:01 16:12 96 88-102 1555 115 112-116
0.19 3:54 1:01 16:16 103 98-106 1675 113 112-114
0.25 5:32 1:38 26:15 102 97-106 2677 112 110-114
0.31 6:39 1:07 17:52 98 95-101 1751 111 108-114
0.38 8:58 2:19 37:04 96 92-100 3559 107 104-110
0.44 10:14 1:16 20:13 99 95-103 2002 109 104-112
0.50 11:16 1:01 16:24 93 88-97 1525 110 108-112
0.56 12:54 1:38 26:12 99 96-102 2594 108 106-108
0.63 17:12 4:18 1:08:45 98 92-105 6737 109 94-120
0.63 17:16 4 21:00:51 105 105-105 132389 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 10:34 21:16 More
    1km 15:36 25:06 More
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