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Thu 12th Dec 2024 at 6:50pm by westmoors

Run > Hill Work
  • Time
    15:49
  • Miles
    1.64
  • Min/mi
    9:39
  • Pacing
    89%
  • WAVA
    54.24
  • Stride(cm)
    97
  • Cals
    181
  • Cadence
    172
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1412
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.21mi - 1:54(8:52/mi) 142/152bpm [1260b/mi] 20cal 6.76/9.02mph
2) 0.21mi - 1:51(8:54/mi) 146/152bpm [1299b/mi] 21cal 6.75/6.97mph
3) 0.21mi - 2:03(9:42/mi) 149/154bpm [1446b/mi] 24cal 6.18/7.12mph
4) 0.19mi - 1:53(9:58/mi) 148/153bpm [1475b/mi] 22cal 6.02/6.87mph
5) 0.22mi - 2:09(9:53/mi) 146/152bpm [1443b/mi] 25cal 6.07/6.82mph
6) 0.21mi - 1:57(9:15/mi) 145/153bpm [1340b/mi] 22cal 6.49/6.59mph
7) 0.21mi - 2:06(10:06/mi) 148/153bpm [1494b/mi] 25cal 5.94/6.7mph
8) 0.19mi - 1:57(10:24/mi) 146/152bpm [1517b/mi] 22cal 5.77/6.78mph
1:54 1:51 2:03 1:53 2:09 1:57 2:06 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.21 1:52 1:52 8:45 141 120-152 1233 178 0-194
0.42 3:42 1:50 8:54 147 141-152 1309 171 162-174
0.63 5:43 2:01 9:40 149 140-154 1441 174 168-180
0.82 7:36 1:53 10:00 148 139-153 1481 166 128-172
1.03 9:43 2:07 9:50 146 138-152 1435 175 168-178
1.24 11:40 1:57 9:17 145 139-153 1347 167 128-176
1.45 13:45 2:05 10:07 148 139-153 1497 174 168-178
1.63 15:41 1:56 +1 10:27 146 138-152 1526 167 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 10:16
    18 7.6% 10:50
    15 4.9% 9:01
    12 9.4% 11:44

  • Cadence Distribution

    172 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 1.6 15:42 9:35
    Walk 0.6 132 0 6 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 48.73% More
    200m 56 7:30 51.01% More
    400m 2:12 8:52 46.15% More
    800m 4:27 8:57 50.80% More
    1km 5:38 9:05 52.05% More
    Mile 9:18 9:18 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.73
    5km 31:40 10:12 54.14
    5M 53:07 10:37 52.25
    10km 1:07:16 10:50 51.37
    10M 1:52:48 11:17 50.61
    Half 2:31:16 11:33 50.00
    20M 3:59:34 11:59 48.61
    Mara 5:21:16 12:16 47.46

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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