You can still access the old version of this page.

Thu 12th Dec 2024 at 6:33pm by westmoors

Run > Warm Up
  • Time
    13:08
  • Miles
    1.33
  • Min/mi
    9:52
  • Pacing
    90.6%
  • WAVA
    52.82
  • Stride(cm)
    94
  • Cals
    142
  • Cadence
    173
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1323
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 134/140bpm [1368b/mi] 109cal 5.88/6.7mph
2) 0.33mi - 2:56(8:49/mi) 142/146bpm [1252b/mi] 33cal 6.8/7.03mph
10:12 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 115 85-129 1289 165 90-178 1/2
0.13 1:22 40 10:32 134 130-137 1412 175 174-176 3/0
0.19 2:01 40 10:34 137 136-138 1447 175 174-176 2/0
0.25 2:38 37 9:45 138 137-140 1345 176 174-178 1/1
0.31 3:19 41 10:58 134 133-136 1469 174 172-176 1/1
0.38 3:59 40 10:41 136 135-138 1454 174 172-176 2/0
0.44 4:38 39 10:25 136 135-138 1418 176 174-176 1/1
0.50 5:14 36 9:41 134 133-136 1298 176 174-176 1/1
0.56 5:51 37 9:48 137 136-138 1343 175 172-176 0/1
0.63 6:28 37 9:55 135 133-137 1340 173 172-174 0/0
0.69 7:14 46 12:14 136 133-138 1664 163 118-180 0/1
0.75 7:51 37 9:44 131 130-134 1275 173 172-176 0/2
0.81 8:27 36 9:39 132 131-133 1273 173 170-174 0/4
0.88 9:02 35 9:17 131 129-134 1215 173 172-174 0/6
0.94 9:37 35 9:21 135 134-136 1262 173 172-174 0/2
1.00 10:11 35 9:16 136 135-137 1260 175 174-178 0/2
1.06 10:45 33 8:51 139 138-140 1231 176 174-178 1/0
1.13 11:18 33 8:49 142 141-143 1252 178 176-178 2/1
1.19 11:51 33 8:45 145 143-146 1269 176 172-178 2/1
1.25 12:24 33 8:48 142 140-145 1251 173 170-176 0/5
1.31 12:57 34 8:57 141 140-142 1261 172 170-176 0/5
1.33 13:08 11 9:15 139 139-139 1286 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 10:24

  • Cadence Distribution

    173 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 1.3 13:02 9:50
    Walk 0.8 110 0 6 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 41.05% More
    200m 1:05 8:42 43.96% More
    400m 2:11 8:46 46.63% More
    800m 4:28 8:58 50.65% More
    1km 5:40 9:07 51.91% More
    Mile 9:36 9:36 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.79
    5km 33:01 10:38 52.80
    5M 55:23 11:05 51.44
    10km 1:10:08 11:17 50.90
    10M 1:57:37 11:46 50.09
    Half 2:37:43 12:02 48.83
    20M 4:09:47 12:29 48.62
    Mara 5:34:58 12:47 48.08

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here