You can still access the old version of this page.

Thu 12th Dec 2024 at 6:23pm by serasqueak

Run > Social
  • Not good
  • cold
  • Time
    57:36
  • Miles
    5.03
  • Min/mi
    11:27
  • WAVA
    44.66
  • Stride(cm)
    80
  • Cals
    577
  • Watts
    271
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1491
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 118/125bpm [894b/km] 70cal 253/307W
2) 1km - 7:29(7:29/km) 124/128bpm [928b/km] 71cal 241/302W
3) 1km - 7:18(7:18/km) 117/141bpm [855b/km] 66cal 246/331W
4) 1km - 6:53(6:53/km) 125/140bpm [861b/km] 69cal 284/373W
5) 1km - 6:49(6:49/km) 145/155bpm [989b/km] 76cal 269/349W
6) 1km - 6:57(6:57/km) 141/148bpm [979b/km] 73cal 264/346W
7) 1km - 7:01(7:01/km) 130/151bpm [912b/km] 71cal 273/335W
8) 1km - 6:55(6:55/km) 142/147bpm [983b/km] 74cal 269/329W
9) 0.09km - 39(7:02/km) 143/144bpm [1005b/km] 7cal 295/313W
7:35 7:29 7:18 6:53 6:49 6:57 7:01 6:55 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:43 7:43 +1 12:25 118 83-125 1465 167 0-180 253 0-307 13/11
1.24 16:18 8:36 +2 13:50 124 112-128 1715 170 0-178 242 0-302 7/17
1.86 45:40 29:21 +4 47:17 117 71-141 5532 161 0-182 248 0-331 10/11
2.48 56:40 11:00 +2 17:45 125 101-140 2218 172 0-186 285 0-373 15/10
3.10 1:03:41 7:01 +1 11:20 145 136-155 1644 172 0-178 270 0-349 7/10
3.72 1:14:58 11:17 +1 18:12 141 100-148 2566 168 0-184 265 0-346 9/10
4.34 1:23:43 8:45 +3 14:06 130 101-151 1833 170 0-186 275 0-335 11/4
4.96 1:30:38 6:55 11:08 142 134-147 1581 175 168-178 269 228-329 8/14
5.02 1:31:16 38 +1 11:44 143 143-144 1678 175 174-176 295 280-313 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 12:58

  • Cadence Distribution

    175 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 175 5 56:44 17:59
    Walk 1.0 115 0 1:14 30:18
    Still 0.4 - - 29 -
    Pause 26.5 - - 32:55 -

  • Power Distribution

    271W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 36.67% More
    800m 5:10 10:23 39.31% More
    1km 6:31 10:29 40.55% More
    Mile 11:13 11:13 40.01% More
    5k 44:46 14:25 35.01% More
    5 miles 1:31:02 18:12 28.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.14
    5km 34:34 11:08 45.35
    5M 57:14 11:27 44.70
    10km 1:12:04 11:36 44.44
    10M 1:59:20 11:56 44.13
    Half 2:38:53 12:08 43.24
    20M 4:08:48 12:26 43.34
    Mara 5:31:15 12:39 43.05

Bespoke Fields

Amend your bespoke fields
Hardmoors
Ultra pacing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here