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Thu 12th Dec 2024 at 7:30pm by davidmcn

Walk > General
  • Time
    12:49
  • Miles
    0.68
  • Min/mi
    18:51
  • Stride(cm)
    72
  • Cals
    82
  • Cadence
    120
  • BPM
    94
  • %MHR
    52.4
  • B/mi
    1767
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 94/107bpm [1002b/km] 70cal 56/77rpm
2) 0.1km - 2:10(21:32/km) 96/103bpm [2068b/km] 12cal 36/79rpm
10:39 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 99 91-106 2746 113 102-124 0/8
0.13 2:53 1:09 18:23 94 91-98 1728 128 118-154 0/2
0.19 3:46 53 14:06 93 92-94 1311 125 122-128 2/0
0.25 4:30 44 11:41 93 92-94 1087 124 122-128 2/1
0.31 5:31 1:01 16:19 94 92-96 1534 122 120-126 1/1
0.38 6:34 1:03 16:44 94 92-94 1574 122 118-124 2/0
0.44 7:34 1:00 16:03 89 87-93 1428 120 118-122 3/0
0.50 8:38 1:04 17:03 89 88-91 1518 119 118-122 7/0
0.56 9:37 59 15:46 89 87-92 1403 121 118-126 3/0
0.63 10:45 1:08 18:13 96 93-98 1748 116 112-120 2/0
0.68 12:49 2:04 35:11 96 91-103 3377 113 96-158 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 19:52

  • Cadence Distribution

    120 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:40 15:24 More
    1km 10:15 16:29 More
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