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Thu 12th Dec 2024 at 6:05pm by nickpb

Walk > General
  • Time
    15:28
  • Miles
    0.70
  • Min/mi
    22:06
  • Cals
    89
  • BPM
    107
  • B/mi
    2362
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.7mi - 15:28(22:01/mi) 107/126bpm [2355b/mi] 89cal 54/76rpm 2.73/5.14mph
15:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 19:07 105 96-107 2008 2/2
0.13 2:39 1:28 23:21 105 102-108 2452 0/0
0.19 3:54 1:15 19:53 104 102-105 2067 2/0
0.25 5:05 1:11 18:51 98 95-106 1848 0/0
0.31 6:19 1:14 19:51 103 99-106 2044 1/1
0.38 7:35 1:16 20:11 105 102-107 2119 1/1
0.44 9:00 1:26 22:50 102 94-107 2328 0/0
0.50 11:08 2:07 33:58 103 94-109 3498 1/1
0.56 12:25 1:18 20:45 115 106-126 2387 0/0
0.63 13:43 1:18 20:43 116 109-124 2403 1/0
0.69 14:54 1:10 18:48 117 113-124 2199 3/1
0.70 15:28 34 38:37 118 118-119 4557 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:48 21:44 More
    1km 13:23 21:32 More
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