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Thu 12th Dec 2024 at 5:34pm by Enda Kiernan

Run > General

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Time
21:50
Miles
2.51
Min/mi
8:42
Stride(cm)
108
Cals
307
Cadence
172
BPM
141
%MHR
82.3
B/mi
1224
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 137/152bpm [1207b/mi] 121cal
2) 1mi - 8:32(8:32/mi) 146/152bpm [1246b/mi] 124cal
3) 0.51mi - 4:29(8:47/mi) 144/151bpm [1265b/mi] 62cal

8:49 8:32 4:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	118 96-140	1041	167 112-176	3/0
0.25	6:43	5:37 +4:35	44:52	122 80-147	5474	171 166-176	4/4
0.38	7:54	1:11	9:27	120 102-133	1135	173 168-176	7/5
0.50	9:01	1:07	8:57	142 134-145	1270	173 168-176	1/5
0.63	10:07	1:07	8:54	145 144-146	1291	172 168-176	4/1
0.75	11:10	1:03	8:21	146 144-149	1220	175 174-176	4/3
0.88	12:18	1:08	9:03	147 145-149	1330	172 170-174	11/5
1.00	13:24	1:06	8:45	151 147-152	1320	172 170-174	9/2
1.13	14:25	1:02	8:14	145 141-151	1194	174 172-176	1/5
1.25	15:29	1:04	8:31	146 142-150	1244	174 172-176	4/4
1.38	16:33	1:04	8:33	147 143-152	1257	174 172-176	12/4
1.50	17:36	1:03	8:25	144 142-145	1211	173 172-176	5/17
1.63	18:40	1:04	8:30	148 146-151	1259	174 172-176	1/4
1.75	19:45	1:05	8:38	148 147-149	1278	173 170-176	6/1
1.88	20:52	1:07	8:59	150 147-152	1349	172 170-174	8/4
2.00	21:56	1:04	8:28	145 143-147	1228	171 168-174	2/10
2.13	22:59	1:04	8:29	140 136-146	1187	171 168-174	2/1
2.25	24:05	1:06	8:48	142 136-145	1249	171 170-172	4/4
2.38	25:12	1:06	8:52	145 141-147	1285	171 168-172	3/0
2.50	26:20	1:08	9:02	147 143-150	1327	170 168-172	3/5
2.51	26:25	5	8:52	143 143-143	1267	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.1%	8:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	2.5	21:49	10:31
Walk	0.1	112	0	1	16:34
Pause	14.8	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:20	9:04
10km	57:04	9:11
10M	1:34:30	9:27
Half	2:05:50	9:36
20M	3:17:02	9:51
Mara	4:22:20	10:01

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