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Thu 12th Dec 2024 at 4:59pm by Striderdan

Run > Treadmill
  • Time
    40:00
  • Miles
    5.10
  • Min/mi
    7:51
  • Pacing
    93.3%
  • WAVA
    65.04
  • Stride(cm)
    123
  • Cals
    524
  • Cadence
    167
  • BPM
    127
  • %MHR
    76.8
  • B/mi
    993
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:44(8:44/mi) 116/128bpm [1014b/mi] 101cal 6.87/7.53mph
2) 1mi - 8:26(8:26/mi) 126/130bpm [1062b/mi] 109cal 7.12/7.43mph
3) 1mi - 8:28(8:28/mi) 130/133bpm [1100b/mi] 112cal 7.09/7.51mph
4) 1mi - 8:32(8:32/mi) 135/138bpm [1151b/mi] 117cal 7.04/7.53mph
5) 0.72mi - 6:06(8:32/mi) 138/140bpm [1177b/mi] 85cal 7.03/7.37mph
8:44 8:26 8:28 8:32 6:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 93 48-116 894 162 148-168
0.50 4:32 2:07 8:30 123 117-127 1045 168 166-170
0.75 6:37 2:05 8:21 124 120-127 1036 169 168-170
1.00 8:44 2:07 8:27 124 121-125 1047 168 166-170
1.25 10:51 2:07 8:28 124 120-126 1050 169 168-170
1.50 12:57 2:06 8:25 125 124-127 1053 168 166-170
1.75 15:04 2:07 8:27 127 122-129 1072 168 166-170
2.00 17:09 2:06 8:22 129 127-130 1080 167 166-168
2.25 19:16 2:06 8:26 129 127-130 1087 167 166-170
2.50 21:23 2:08 8:31 130 127-131 1108 168 166-170
2.75 23:30 2:06 8:24 131 129-131 1101 168 166-170
3.00 25:37 2:07 8:30 132 130-133 1121 167 162-170
3.25 27:46 2:10 8:38 134 133-135 1157 167 166-170
3.50 29:53 2:07 8:26 133 131-134 1123 167 166-170
3.75 32:02 2:09 8:34 136 134-136 1165 168 166-170
4.00 34:08 2:07 8:28 136 134-138 1150 168 166-170
4.25 36:17 2:09 8:35 137 136-139 1175 169 166-170
4.50 38:25 2:08 8:32 137 134-139 1170 168 166-170
4.72 40:15 1:50 8:30 139 137-140 1181 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4.7 40:11 8:31
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.03% More
    800m 4:10 8:23 49.68% More
    1km 5:13 8:24 51.72% More
    Mile 8:25 8:25 54.45% More
    5k 26:14 8:27 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.35
    5km 23:39 7:37 65.97
    5M 39:10 7:50 65.05
    10km 49:19 7:56 64.60
    10M 1:21:40 8:10 64.59
    Half 1:48:44 8:18 63.74
    20M 2:50:16 8:31 64.51
    Mara 3:46:41 8:39 64.61
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