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Thu 12th Dec 2024 at 1:30pm by RunVic27

Walk > General

  • Time
    38:16
  • Miles
    1.77
  • Min/mi
    21:37
  • Stride(cm)
    59
  • Cals
    184
  • Cadence
    127
  • BPM
    102
  • B/mi
    2213
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:46(18:57/mi) 103/128bpm [1951b/mi] 65cal 38/69rpm 3.17/4.59mph
2) 0.62mi - 16:33(26:37/mi) 104/135bpm [2769b/mi] 66cal 3/67rpm 2.25/3.65mph
3) 0.53mi - 9:57(18:56/mi) 101/120bpm [1913b/mi] 53cal 46/68rpm 3.17/5.13mph
11:46 16:33 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:52 100 94-106 2787 127 108-134 2/2
0.13 2:41 57 15:09 101 98-105 1530 127 126-132 3/0
0.19 3:42 1:00 16:08 101 96-106 1629 127 122-130 2/0
0.25 4:43 1:02 16:26 101 97-104 1660 128 118-130 1/0
0.31 5:34 51 13:32 103 101-106 1394 130 128-132 1/0
0.38 6:38 1:04 16:57 101 98-104 1711 129 126-136 2/0
0.44 7:55 1:17 20:38 100 96-102 2063 126 106-134 2/2
0.50 9:12 1:17 20:32 110 103-116 2259 - 1/1
0.56 10:29 1:17 20:32 106 83-128 2177 - 1/0
0.63 11:48 1:19 21:07 109 104-115 2301 127 122-132 3/0
0.69 13:00 1:12 19:08 103 91-111 1971 122 80-132 1/2
0.75 14:55 1:55 30:35 99 89-111 3028 - 1/5
0.81 16:52 1:57 31:14 108 89-134 3373 - 0/1
0.88 18:30 1:38 26:09 113 107-123 2956 - 1/3
0.94 20:00 1:30 24:00 108 104-111 2592 - 3/2
1.00 21:35 1:35 25:18 104 99-109 2631 - 2/1
1.06 23:25 1:50 29:21 100 89-106 2935 - 1/3
1.13 25:08 1:43 27:25 101 92-110 2769 - 1/4
1.19 26:49 1:41 26:57 105 99-110 2830 - 2/3
1.25 28:30 1:41 26:52 107 93-121 2875 - 5/0
1.31 30:08 1:39 26:22 105 98-114 2769 104 100-108 4/0
1.38 31:26 1:17 20:37 101 95-106 2082 125 116-132 3/0
1.44 32:26 1:00 16:02 92 87-98 1475 127 124-134 3/0
1.50 33:28 1:02 16:30 97 92-106 1600 131 124-134 4/0
1.56 34:29 1:02 16:27 101 97-105 1662 130 122-132 2/0
1.63 35:46 1:17 20:31 96 93-99 1969 130 116-132 2/0
1.69 36:45 58 15:32 97 92-103 1506 129 128-132 1/0
1.75 37:54 1:10 18:34 109 97-120 2024 120 80-136 2/0
1.77 38:15 21 19:08 104 103-105 1991 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.7% 17:38
  • Cadence Distribution

    127 avge / 136 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 8:40 17:25 More
    1km 10:58 17:39 More
    Mile 21:11 21:11 More
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