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Thu 12th Dec 2024 at 4:00pm by HazelnutCH

Run > Intervals
  • cold
  • Time
    1:14:36
  • Miles
    8.61
  • Min/mi
    8:40
  • Pacing
    85.1%
  • WAVA
    63.65
  • Stride(cm)
    104
  • Cals
    909
  • Watts
    182
  • Cadence
    178
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1405
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 2.17mi - 19:25(8:56/mi) 137/159bpm [1223b/mi] 225cal 178/W 6.72/7.1mph
2) 0.5mi - 3:34(7:10/mi) 165/176bpm [1183b/mi] 47cal 212/W 8.37/8.38mph
3) 0.25mi - 2:30(10:03/mi) 172/176bpm [1728b/mi] 30cal 164/W 5.97/8.1mph
4) 0.5mi - 3:34(7:11/mi) 170/177bpm [1220b/mi] 47cal 212/W 8.36/8.35mph
5) 0.24mi - 2:30(10:21/mi) 139/171bpm [1438b/mi] 23cal 164/W 5.8/8.19mph
6) 0.5mi - 3:33(7:08/mi) 154/164bpm [1099b/mi] 46cal 213/W 8.41/8.41mph
7) 0.24mi - 2:30(10:23/mi) 172/177bpm [1785b/mi] 30cal 162/W 5.78/8.16mph
8) 0.5mi - 3:32(7:07/mi) 176/182bpm [1252b/mi] 47cal 215/W 8.44/8.41mph
9) 0.24mi - 2:30(10:36/mi) 171/176bpm [1813b/mi] 29cal 160/W 5.66/8.25mph
10) 0.5mi - 3:31(7:03/mi) 170/176bpm [1200b/mi] 46cal 213/W 8.5/8.54mph
11) 0.24mi - 2:30(10:14/mi) 173/179bpm [1771b/mi] 30cal 164/W 5.86/8.35mph
12) 2.74mi - 24:58(9:07/mi) 177/181bpm [1615b/mi] 309cal 173/W 6.58/6.97mph
19:25 3:34 2:30 3:34 2:30 3:33 2:30 3:32 2:30 3:31 2:30 24:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.17 19:39 19:39 +1 9:02 137 -159 1238 175 0-182 177 -215 471/18
2.67 23:12 3:33 7:11 165 133-176 1185 189 174-192 212 154-243 4/6
2.92 25:43 2:30 10:06 172 162-176 1738 172 168-186 164 147-216 1/1
3.41 29:15 3:32 7:09 170 164-177 1214 188 172-192 212 157-225 3/3
3.65 31:45 2:30 10:25 139 126-171 1449 170 168-188 164 148-230 1/2
4.15 35:17 3:31 7:06 155 127-164 1102 191 170-196 213 155-238 7/8
4.39 37:47 2:30 10:26 173 158-177 1805 171 168-190 162 144-214 0/1
4.88 41:17 3:30 7:05 176 170-182 1246 191 170-196 215 151-239 4/5
5.12 43:47 2:30 10:41 171 165-176 1827 169 162-190 160 142-226 3/1
5.61 47:16 3:29 7:02 170 167-176 1195 192 168-198 213 146-231 4/6
5.86 49:45 2:29 10:16 173 165-179 1777 172 170-190 164 150-218 1/1
8.59 1:14:58 25:13 +2 9:14 177 173-181 1634 174 112-178 173 0-201 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 8.6 1:14:58 8:43
    Walk 0.2 118 0 8 14:48
    Still 0.0 - - 1 -

  • Power Distribution

    182W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.02% More
    800m 3:29 7:01 60.64% More
    1km 4:46 7:40 57.98% More
    Mile 7:51 7:51 60.15% More
    5k 25:14 8:07 65.32% More
    5 miles 41:38 8:20 64.61% More
    10k 53:11 8:33 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.95
    5km 25:19 8:09 65.12
    5M 41:56 8:23 64.16
    10km 52:48 8:30 63.80
    10M 1:27:25 8:45 63.48
    Half 1:56:24 8:53 62.27
    20M 3:02:17 9:07 62.56
    Mara 4:02:41 9:16 62.22
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