You can still access the old version of this page.

Thu 12th Dec 2024 at 2:20pm by Joe C

Run > General
  • Time
    1:10:08
  • Miles
    9.15
  • Min/mi
    7:40
  • Pacing
    8.6%
  • WAVA
    67.20
  • Stride(cm)
    118
  • Cals
    1005
  • Cadence
    177
  • BPM
    161
  • B/mi
    1233
  • Asc(m)
    179
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 140/153bpm [1250b/mi] 109cal
2) 0.32mi - 2:54(9:02/mi) 134/146bpm [1211b/mi] 33cal
3) 1mi - 6:38(6:38/mi) 161/174bpm [1067b/mi] 106cal
4) 1mi - 6:40(6:40/mi) 177/180bpm [1179b/mi] 110cal
5) 1mi - 6:40(6:40/mi) 173/183bpm [1154b/mi] 108cal
6) 0.11mi - 42(6:29/mi) 164/169bpm [1064b/mi] 11cal
7) 0.34mi - 5:00(14:35/mi) 146/174bpm [2130b/mi] 48cal
8) 1mi - 6:32(6:32/mi) 176/187bpm [1151b/mi] 108cal
9) 1mi - 6:46(6:46/mi) 182/187bpm [1231b/mi] 114cal
10) 1mi - 6:29(6:29/mi) 170/186bpm [1101b/mi] 99cal
11) 0.11mi - 41(6:21/mi) 163/165bpm [1036b/mi] 10cal
12) 0.11mi - 1:06(10:13/mi) 162/167bpm [1655b/mi] 15cal
13) 1mi - 9:26(9:26/mi) 150/155bpm [1416b/mi] 115cal
14) 0.16mi - 1:39(10:02/mi) 141/143bpm [1415b/mi] 19cal
8:56 2:54 6:38 6:40 6:40 42 5:00 6:32 6:46 6:29 41 1:06 9:26 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 137 92-153 1222 169 0-178 36/48
1.32 19:34 10:39 +2 33:20 130 96-146 4334 164 110-174 19/14
2.32 26:12 6:38 6:39 159 109-174 1057 185 164-188 26/29
3.32 32:52 6:39 6:40 177 173-180 1179 185 182-188 24/19
4.31 39:31 6:40 6:40 173 162-183 1154 184 176-186 25/32
4.42 40:13 41 6:30 164 162-169 1065 184 182-186 4/4
4.76 45:12 4:59 14:36 149 120-174 2174 126 0-186 15/14
5.76 51:43 6:32 6:32 174 123-187 1138 184 0-194 22/22
6.76 58:29 6:46 6:46 182 176-186 1231 183 178-186 22/23
7.76 1:06:59 8:30 +1 8:31 168 130-185 1430 183 0-196 23/23
7.86 1:07:39 40 6:21 163 162-165 1036 184 182-188 2/1
7.97 1:09:16 1:37 +2 15:08 161 150-167 2437 142 0-184 4/3
8.97 1:18:42 9:26 9:27 149 142-155 1408 166 0-172 25/27
9.13 1:20:21 1:39 +1 10:07 141 138-143 1425 165 162-168 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 8:59

  • Cadence Distribution

    177 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 179 9 1:06:56 7:41
    Walk 13.6 119 0.1 11:17 1:18:54
    Still 0.0 - - 1 -
    Pause 2.7 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 59.48% More
    800m 3:04 6:11 66.35% More
    1km 4:02 6:29 65.82% More
    Mile 6:32 6:32 68.93% More
    5k 20:40 6:39 74.25% More
    5 miles 35:54 7:11 69.74% More
    10k 45:53 7:23 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:19 7:11 68.74
    5M 36:58 7:24 67.72
    10km 46:32 7:29 67.25
    10M 1:17:03 7:42 67.21
    Half 1:42:36 7:50 66.31
    20M 2:40:40 8:02 67.10
    Mara 3:33:54 8:10 67.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,901 Fetchies!
Already a Fetchie? Sign in here