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Thu 12th Dec 2024 at 3:28pm by Bugshug

Run > General
  • Time
    13:38
  • Miles
    1.05
  • Min/mi
    12:59
  • Pacing
    87%
  • WAVA
    33.56
  • Stride(cm)
    86
  • Cals
    124
  • Cadence
    146
  • BPM
    124
  • %MHR
    83.5
  • B/mi
    1605
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 124/155bpm [1598b/mi] 117cal
2) 0.05mi - 45(13:46/mi) 129/133bpm [1777b/mi] 7cal
12:53 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 91 86-101 1135 159 156-162 21/9
0.13 1:27 40 10:38 108 105-111 1148 160 160-162 1/3
0.19 2:20 53 14:13 105 97-113 1493 129 114-158 3/1
0.25 3:20 1:00 15:55 95 89-103 1513 133 112-158 1/1
0.31 4:00 40 10:42 105 90-114 1123 159 142-164 1/3
0.38 4:42 43 11:23 114 111-118 1298 159 154-162 0/1
0.44 5:33 51 13:35 118 111-127 1603 148 96-162 2/2
0.50 6:31 57 15:13 130 128-132 1978 132 104-162 2/3
0.56 7:11 40 10:45 136 127-142 1461 161 158-162 0/4
0.63 7:55 44 11:50 142 140-143 1681 156 124-164 6/1
0.69 8:48 53 14:02 139 135-143 1951 132 110-164 3/1
0.75 9:30 42 11:12 146 138-155 1635 161 160-162 5/8
0.81 10:20 50 13:19 152 151-154 2025 150 114-162 4/2
0.88 11:10 50 13:20 136 125-151 1813 131 118-162 2/2
0.94 12:02 52 13:48 139 132-144 1918 151 114-162 0/5
1.00 12:52 50 13:26 127 119-138 1706 133 112-162 5/1
1.05 13:38 46 14:06 128 123-132 1805 145 114-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Cadence Distribution

    146 avge / 164 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 158 0.9 9:51 11:35
    Walk 27.2 116 0.2 3:43 18:14
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 28.90% More
    800m 6:08 12:20 31.09% More
    1km 7:44 12:27 32.19% More
    Mile 12:44 12:44 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 33.21
    5km 44:59 14:29 33.32
    5M 1:15:56 15:11 32.15
    10km 1:36:27 15:31 31.67
    10M 2:42:49 16:17 30.82
    Half 3:39:09 16:44 29.86
    20M 5:49:07 17:27 29.42
    Mara 7:49:55 17:56 28.91
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