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Thu 12th Dec 2024 at 2:59pm by Winniefree

Walk > General
  • Time
    25:12
  • Miles
    0.83
  • Min/mi
    30:22
  • Stride(cm)
    51
  • Cals
    82
  • Cadence
    105
  • BPM
    88
  • %MHR
    48.3
  • B/mi
    2685
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.83mi - 25:12(30:20/mi) 88/104bpm [2669b/mi] 82cal 24/77rpm
25:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 93 82-104 1930 111 106-122 7/6
0.13 3:19 2:01 32:15 85 78-91 2741 108 104-114 7/5
0.19 5:19 2:00 31:58 84 77-91 2685 106 100-110 5/4
0.25 6:55 1:36 25:37 78 75-82 1998 100 94-102 6/3
0.31 9:14 2:19 37:09 88 76-98 3269 94 82-100 10/2
0.38 10:53 1:39 26:31 99 95-101 2626 100 80-112 7/4
0.44 12:24 1:31 24:18 91 89-93 2211 104 102-106 3/6
0.50 15:00 2:36 41:29 86 79-93 3567 104 100-106 0/7
0.56 16:49 1:49 29:08 91 86-97 2651 104 98-110 5/5
0.63 18:04 1:14 19:51 96 96-97 1905 111 108-114 8/2
0.69 20:46 2:42 43:16 91 78-97 3937 105 94-110 14/0
0.75 22:49 2:03 32:52 83 75-90 2728 101 82-140 35/35
0.81 24:54 2:04 33:12 87 82-92 2888 136 136-136 14/19
0.83 25:11 17 16:34 89 89-90 1474 154 154-154 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    105 avge / 154 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:41 More
    800m 14:38 29:26 More
    1km 17:56 28:52 More
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