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Thu 12th Dec 2024 at 2:18pm by DT19

Run > General
  • Time
    48:22
  • Miles
    6.01
  • Min/mi
    8:03
  • Pacing
    93.4%
  • WAVA
    58.38
  • Stride(cm)
    108
  • Cals
    479
  • Cadence
    184
  • BPM
    124
  • %MHR
    65.3
  • B/mi
    998
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 127/140bpm [1042b/mi] 93cal 7.31/8.87mph
2) 1mi - 8:05(8:05/mi) 124/135bpm [1002b/mi] 84cal 7.43/8.52mph
3) 1mi - 8:33(8:33/mi) 124/128bpm [1060b/mi] 84cal 7.02/7.6mph
4) 1mi - 7:41(7:41/mi) 123/132bpm [944b/mi] 74cal 7.81/8.47mph
5) 1mi - 7:48(7:48/mi) 124/129bpm [968b/mi] 73cal 7.69/8.29mph
6) 1mi - 8:00(8:00/mi) 124/128bpm [992b/mi] 71cal 7.5/8.39mph
7) 0.01mi - 4(5:43/mi) 129/130bpm [737b/mi] 10.5/7.95mph
8:12 8:05 8:33 7:41 7:48 8:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 115 79-130 936 186 108-200 6/6
0.50 4:07 2:05 8:19 130 125-137 1081 185 182-188 10/9
0.75 6:14 2:07 8:27 134 126-140 1132 186 180-190 15/2
1.00 8:12 1:58 7:54 122 113-130 963 184 182-192 8/7
1.25 10:12 2:00 8:01 123 115-128 987 185 180-192 7/11
1.50 12:17 2:05 8:18 127 121-135 1055 184 180-190 7/9
1.75 14:13 1:56 7:44 123 118-127 952 184 180-190 12/7
2.00 16:17 2:04 8:15 123 119-126 1015 183 180-186 7/12
2.25 18:18 2:01 8:04 123 120-126 993 182 178-184 8/8
2.50 20:29 2:11 8:44 124 120-128 1083 182 180-186 6/10
2.75 22:35 2:06 8:25 126 123-128 1061 183 180-186 14/5
3.00 24:50 2:15 8:58 122 120-125 1094 183 174-186 13/6
3.25 26:52 2:02 8:07 125 122-128 1015 184 180-188 10/7
3.50 28:49 1:57 7:48 126 123-132 983 184 182-186 9/8
3.75 30:42 1:53 7:33 122 116-129 920 184 180-188 8/7
4.00 32:30 1:49 7:15 120 116-123 869 185 182-188 2/18
4.25 34:26 1:56 7:43 122 119-125 942 185 182-188 5/10
4.50 36:29 2:02 8:10 125 119-127 1020 185 184-188 8/10
4.75 38:25 1:57 7:46 124 119-129 963 185 182-188 6/7
5.00 40:20 1:55 7:38 125 122-128 955 185 180-188 8/9
5.25 42:15 1:55 7:40 122 119-127 935 184 180-186 5/13
5.50 44:17 2:02 8:09 124 119-128 1011 185 180-188 9/9
5.75 46:19 2:02 8:09 124 123-127 1011 185 182-188 12/9
6.00 48:19 2:00 8:01 125 120-128 1002 183 178-186 8/9
6.01 48:24 5 7:07 129 128-130 918 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 8:37

  • Cadence Distribution

    184 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.39% More
    800m 3:39 7:21 52.16% More
    1km 4:37 7:26 53.82% More
    Mile 7:35 7:35 55.79% More
    5k 24:26 7:52 58.86% More
    5 miles 40:03 8:01 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.43
    5km 24:02 7:44 59.83
    5M 39:48 7:58 58.80
    10km 50:06 8:04 58.32
    10M 1:22:58 8:18 58.19
    Half 1:50:28 8:26 57.37
    20M 2:53:00 8:39 58.05
    Mara 3:50:19 8:47 58.14
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