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Thu 12th Dec 2024 at 2:03pm by RainbowRider

Walk > General
  • Time
    35:28
  • Miles
    1.58
  • Min/mi
    22:27
  • Stride(cm)
    59
  • Cals
    131
  • Cadence
    121
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    2217
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:04(24:14/mi) 97/113bpm [2351b/mi] 55cal 33/75rpm 2.48/4.55mph
2) 0.62mi - 13:10(21:11/mi) 103/125bpm [2181b/mi] 49cal 46/66rpm 2.83/3.88mph
3) 0.33mi - 7:15(21:39/mi) 97/117bpm [2100b/mi] 27cal 43/68rpm 2.77/3.95mph
15:04 13:10 7:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 86 72-95 1679 123 116-130 1/0
0.13 2:19 1:05 17:25 86 78-98 1498 123 114-130 1/1
0.19 3:28 1:09 18:30 97 91-101 1794 128 120-134 2/0
0.25 5:50 2:23 38:01 100 89-110 3802 127 106-140 1/1
0.31 7:36 1:46 28:09 102 94-111 2871 128 118-146 1/1
0.38 9:00 1:24 22:17 98 93-103 2184 119 106-132 0/1
0.44 10:18 1:18 20:48 98 88-106 2038 127 120-136 1/2
0.50 12:02 1:45 27:56 92 89-96 2569 118 110-150 1/2
0.56 13:28 1:26 22:54 104 98-109 2382 110 94-114 1/1
0.63 15:20 1:52 29:44 101 93-108 3003 111 106-114 1/2
0.69 16:40 1:20 21:20 106 103-110 2261 110 102-114 2/1
0.75 18:15 1:35 25:20 99 91-107 2508 104 88-112 2/1
0.81 19:38 1:23 22:11 100 90-107 2218 108 94-114 2/1
0.88 21:07 1:29 23:47 103 91-124 2449 111 92-118 1/1
0.94 22:19 1:12 19:17 112 105-120 2160 122 114-126 1/2
1.00 23:25 1:06 17:38 106 103-110 1868 128 120-132 1/3
1.06 24:29 1:04 16:57 105 100-112 1780 126 122-130 1/1
1.13 25:45 1:16 20:18 103 97-109 2090 127 122-130 2/0
1.19 26:58 1:13 19:34 101 97-105 1977 124 110-128 2/1
1.25 28:26 1:28 23:25 103 99-106 2412 121 112-132 1/0
1.31 29:59 1:33 24:51 99 94-104 2460 125 114-130 1/1
1.38 31:10 1:10 18:47 100 96-103 1878 127 124-130 0/2
1.44 32:17 1:07 17:54 107 97-117 1915 126 108-136 1/1
1.50 33:33 1:16 20:13 93 87-97 1880 124 114-130 1/2
1.56 35:07 1:34 25:10 94 84-103 2366 124 116-130 1/1
1.58 35:28 21 23:01 74 67-84 1704 118 110-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 150 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:48 19:43 More
    1km 12:12 19:37 More
    Mile 21:19 21:19 More
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