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Thu 12th Dec 2024 at 2:03pm by bus306

Walk > General
  • Time
    13:24
  • Miles
    0.65
  • Min/mi
    20:37
  • Stride(cm)
    71
  • Cals
    65
  • Cadence
    110
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1602
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.65mi - 13:24(20:37/mi) 78/86bpm [1609b/mi] 65cal 46/58rpm
13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 80 76-84 1441 107 98-112 1/0
0.13 2:55 1:48 28:43 67 57-81 1924 109 104-112 1/0
0.19 4:11 1:16 20:14 77 68-83 1558 109 98-116 0/1
0.25 5:23 1:12 19:15 80 76-84 1541 107 106-112 2/1
0.31 6:31 1:07 17:59 77 73-80 1384 112 110-116 1/0
0.38 7:42 1:11 18:59 79 77-81 1500 113 110-116 0/2
0.44 8:55 1:13 19:22 80 78-82 1549 111 110-112 0/1
0.50 10:04 1:09 18:25 81 77-85 1491 111 110-112 0/0
0.56 11:15 1:12 19:05 82 78-86 1565 111 106-114 0/1
0.63 12:36 1:21 21:31 78 75-82 1679 112 108-114 0/0
0.65 13:24 48 32:33 80 77-83 2604 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 86 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:33 19:13 More
    1km 12:29 20:06 More
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