You can still access the old version of this page.

Thu 12th Dec 2024 at 5:57pm by Airwolf

Run > General
  • Time
    38:52
  • Miles
    3.67
  • Min/mi
    10:35
  • Pacing
    97%
  • WAVA
    39.52
  • Stride(cm)
    88
  • Cals
    463
  • Cadence
    172
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 78cal 9.07/10.41kmph
2) 1km - 6:37(6:37/km) 79cal 9.06/9.81kmph
3) 1km - 6:31(6:31/km) 78cal 9.21/9.71kmph
4) 1km - 6:36(6:36/km) 79cal 9.09/10.52kmph
5) 1km - 6:38(6:38/km) 79cal 9.05/10.01kmph
6) 0.9km - 5:53(6:30/km) 70cal 9.22/10.01kmph
6:37 6:37 6:31 6:36 6:38 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 169 120-178 0/0
0.25 2:42 1:20 10:41 174 170-178 0/0
0.38 4:01 1:19 10:35 173 170-176 0/0
0.50 5:22 1:20 10:43 173 170-174 0/0
0.63 6:39 1:17 10:18 173 170-176 0/0
0.75 7:59 1:20 10:39 173 170-180 0/0
0.88 9:17 1:18 10:25 173 170-176 0/0
1.00 10:38 1:21 10:51 170 166-172 0/0
1.13 11:59 1:21 10:46 171 170-174 0/0
1.25 13:18 1:19 10:31 173 170-180 0/0
1.38 14:37 1:19 10:34 173 170-174 0/0
1.50 15:55 1:18 10:26 173 172-176 0/0
1.63 17:14 1:18 10:25 173 170-176 0/0
1.75 18:33 1:19 10:32 172 170-174 0/0
1.88 19:52 1:19 10:34 171 166-174 0/0
2.00 21:13 1:22 10:52 171 164-174 0/0
2.13 22:34 1:20 10:44 170 164-172 0/0
2.25 23:52 1:18 10:22 172 170-176 0/0
2.38 25:11 1:19 10:31 172 168-176 0/0
2.50 26:30 1:19 10:35 171 170-174 0/0
2.63 27:49 1:19 10:29 173 170-174 0/0
2.75 29:11 1:23 11:01 171 168-174 0/0
2.88 30:32 1:21 10:49 171 168-174 0/0
3.00 31:54 1:21 10:52 173 168-176 0/0
3.13 33:10 1:17 10:13 174 172-176 0/0
3.25 34:27 1:17 10:15 176 172-178 0/0
3.38 35:46 1:19 10:29 175 170-180 0/0
3.50 37:02 1:16 10:09 175 166-178 0/0
3.63 38:20 1:18 10:22 174 170-176 0/0
3.67 38:52 32 12:33 147 108-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 3.6 38:30 10:34
    Walk 0.9 120 0 22 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 29.04% More
    800m 5:06 10:16 33.04% More
    1km 6:23 10:17 34.55% More
    Mile 10:31 10:31 36.27% More
    5k 32:46 10:33 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 38.92
    5km 32:35 10:29 39.69
    5M 53:57 10:47 39.21
    10km 1:07:55 10:56 39.00
    10M 1:52:28 11:15 38.97
    Half 2:29:44 11:26 38.47
    20M 3:54:29 11:43 38.92
    Mara 5:12:12 11:55 38.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here