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Thu 12th Dec 2024 at 1:06pm by NicholaW

Run > General
  • Time
    40:40
  • Miles
    4.31
  • Min/mi
    9:26
  • Pacing
    90.9%
  • WAVA
    58.72
  • Stride(cm)
    106
  • Cals
    398
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1395
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 136/145bpm [1289b/mi] 89cal
2) 1mi - 9:14(9:14/mi) 153/168bpm [1413b/mi] 96cal
3) 1mi - 9:38(9:38/mi) 151/169bpm [1455b/mi] 92cal
4) 1mi - 9:15(9:15/mi) 152/164bpm [1407b/mi] 90cal
5) 0.31mi - 3:03(9:49/mi) 156/162bpm [1531b/mi] 31cal
9:29 9:14 9:38 9:15 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 116 93-135 1188 156 150-164 1/1
0.25 2:28 1:12 9:33 135 133-136 1289 159 156-160 11/1
0.38 3:39 1:11 9:25 135 133-136 1272 159 158-162 1/7
0.50 4:48 1:09 9:09 135 133-137 1235 162 160-164 5/3
0.63 5:58 1:11 9:25 139 137-142 1308 162 160-166 1/4
0.75 7:09 1:11 9:28 141 140-144 1336 161 158-164 8/3
0.88 8:18 1:08 9:06 143 141-145 1301 163 160-164 4/7
1.00 9:29 1:11 9:31 142 141-143 1352 162 160-164 2/4
1.13 10:44 1:15 9:59 145 141-149 1447 161 158-164 2/4
1.25 12:00 1:16 10:10 150 149-154 1524 161 158-170 10/0
1.38 13:10 1:10 9:24 153 148-157 1438 162 160-164 6/1
1.50 14:17 1:07 8:56 155 149-158 1384 163 162-166 5/0
1.63 15:27 1:10 9:18 152 147-160 1413 163 160-166 0/9
1.75 16:38 1:11 9:25 154 149-161 1451 163 162-168 6/3
1.88 17:41 1:03 8:24 161 159-162 1352 163 162-164 4/2
2.00 18:44 1:03 8:26 163 158-168 1375 164 162-168 7/4
2.13 20:11 1:27 +22 11:38 153 133-169 1779 163 158-166 1/14
2.25 21:20 1:08 9:06 137 134-141 1246 161 158-164 1/14
2.38 22:34 1:14 9:53 149 143-155 1474 160 158-162 3/5
2.50 23:50 1:17 10:13 155 151-159 1583 159 154-162 10/3
2.63 25:03 1:12 9:37 154 151-159 1482 161 160-164 2/6
2.75 26:12 1:10 9:17 154 151-157 1430 159 156-162 4/1
2.88 27:23 1:11 9:24 148 145-152 1392 159 156-162 6/9
3.00 28:43 1:21 10:45 158 153-163 1698 159 156-160 9/1
3.13 29:53 1:10 9:20 152 151-155 1419 162 158-164 8/9
3.25 31:04 1:11 9:25 150 149-151 1412 162 160-164 1/6
3.38 32:14 1:10 9:23 152 151-153 1427 161 160-162 6/3
3.50 33:26 1:12 9:33 152 150-155 1451 162 158-164 9/4
3.63 34:33 1:07 8:56 157 152-163 1402 163 162-166 3/4
3.75 35:45 1:12 9:37 153 151-155 1470 164 160-166 2/2
3.88 36:50 1:05 8:44 152 150-154 1327 163 158-166 2/5
4.00 37:59 1:08 9:08 149 147-152 1361 161 160-164 2/13
4.13 39:15 1:16 10:07 152 147-154 1537 162 158-168 5/3
4.25 40:29 1:15 9:57 159 154-161 1582 161 158-162 9/2
4.31 41:02 33 9:02 159 159-160 1438 159 156-162 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 9:49
    15 6.4% 10:52
    13 4.9% 10:07
    12 5.9% 10:09

  • Cadence Distribution

    161 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 4.3 40:39 9:31
    Still 0.0 - - 1 -
    Pause 0.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 47.83% More
    800m 4:24 8:51 49.98% More
    1km 5:29 8:49 52.27% More
    Mile 9:12 9:12 53.04% More
    5k 29:30 9:30 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.39
    5km 28:45 9:15 59.28
    5M 47:36 9:31 58.48
    10km 59:56 9:39 58.17
    10M 1:39:14 9:55 57.94
    Half 2:12:08 10:05 56.86
    20M 3:26:55 10:21 57.20
    Mara 4:35:29 10:31 56.94
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