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Thu 12th Dec 2024 at 12:38pm by NorthKey77

Run > General
  • Time
    1:00:06
  • Miles
    8.06
  • Min/mi
    7:27
  • Pacing
    86.6%
  • WAVA
    63.53
  • Stride(cm)
    119
  • Cals
    832
  • Watts
    338
  • Cadence
    182
  • BPM
    155
  • %MHR
    76.7
  • B/mi
    1155
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 143/152bpm [1226b/mi] 70cal 347/448W
2) 0.62mi - 5:25(8:44/mi) 146/149bpm [1275b/mi] 72cal 298/345W
3) 0.62mi - 4:17(6:53/mi) 151/154bpm [1040b/mi] 60cal 377/434W
4) 0.62mi - 4:21(6:59/mi) 153/164bpm [1070b/mi] 61cal 355/437W
5) 0.62mi - 3:58(6:22/mi) 164/166bpm [1045b/mi] 58cal 331/362W
6) 0.62mi - 4:07(6:37/mi) 165/166bpm [1091b/mi] 61cal 353/385W
7) 0.62mi - 4:20(6:59/mi) 164/165bpm [1145b/mi] 64cal 380/439W
8) 0.62mi - 4:21(7:01/mi) 164/168bpm [1150b/mi] 64cal 395/553W
9) 0.62mi - 4:09(6:41/mi) 160/162bpm [1068b/mi] 59cal 338/410W
10) 0.62mi - 4:01(6:28/mi) 163/164bpm [1055b/mi] 59cal 349/392W
11) 0.62mi - 5:23(8:39/mi) 153/161bpm [1324b/mi] 70cal 291/370W
12) 0.62mi - 5:29(8:50/mi) 147/150bpm [1298b/mi] 68cal 302/431W
13) 0.61mi - 4:56(8:06/mi) 150/154bpm [1214b/mi] 66cal 311/344W
5:20 5:25 4:17 4:21 3:58 4:07 4:20 4:21 4:09 4:01 5:23 5:29 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 133 93-148 1124 168 160-176 374 309-448 19/0
0.50 4:20 2:13 8:52 150 148-151 1330 168 160-176 329 278-379 9/0
0.75 6:21 2:01 8:04 149 147-152 1202 170 164-178 339 312-379 9/0
1.00 8:33 2:12 8:48 147 144-149 1293 166 156-172 289 264-323 2/1
1.25 10:47 2:15 8:58 146 144-150 1310 167 160-176 295 274-343 4/1
1.50 12:31 1:44 6:57 152 149-154 1055 191 168-208 399 346-434 6/0
1.75 14:14 1:43 6:52 153 146-154 1050 189 184-194 362 344-384 8/0
2.00 16:01 1:47 7:08 145 144-148 1035 187 182-192 364 322-389 3/1
2.25 17:45 1:44 6:56 151 146-156 1046 187 182-194 317 277-376 4/2
2.50 19:27 1:42 6:47 161 156-164 1092 193 184-204 382 224-437 10/4
2.75 21:04 1:37 6:29 165 162-166 1070 192 186-204 322 229-348 4/17
3.00 22:37 1:33 6:12 165 162-166 1023 192 186-202 337 302-361 1/10
3.25 24:14 1:37 6:28 163 162-166 1055 190 186-196 357 340-370 0/9
3.50 25:53 1:39 6:35 166 165-166 1093 191 186-194 347 334-368 2/5
3.75 27:35 1:42 6:48 164 164-166 1114 192 186-196 356 116-385 3/0
4.00 29:19 1:43 6:54 164 163-165 1131 189 184-192 368 340-382 5/1
4.25 31:04 1:45 7:01 164 163-165 1150 191 188-198 380 335-439 14/0
4.50 32:54 1:50 7:20 164 162-167 1202 191 186-196 396 349-439 11/0
4.75 34:39 1:46 7:03 166 163-168 1170 193 188-198 421 325-539 19/6
5.00 36:19 1:39 6:37 163 161-163 1078 190 184-196 362 269-553 2/10
5.25 38:02 1:43 6:53 160 159-162 1101 192 188-198 344 277-410 0/16
5.50 39:40 1:38 6:33 159 157-160 1041 192 186-196 329 304-356 0/9
5.75 41:20 1:39 6:38 162 158-164 1074 191 182-198 344 325-362 0/13
6.00 42:55 1:36 6:23 164 162-164 1046 193 186-200 335 309-381 0/5
6.25 44:37 1:41 6:46 161 160-162 1089 191 166-198 364 295-392 1/1
6.50 46:45 2:09 8:35 156 152-161 1338 170 166-174 290 275-305 2/2
6.75 48:55 2:10 8:40 150 148-152 1300 171 168-174 287 275-300 2/1
7.00 51:09 2:13 8:53 146 145-150 1297 170 166-176 284 273-297 3/2
7.25 53:27 2:18 9:12 146 145-148 1344 169 162-174 288 248-410 14/0
7.50 55:31 2:05 8:19 148 145-150 1231 171 168-176 334 292-431 1/3
7.75 57:31 2:00 7:59 148 147-149 1181 177 170-184 310 291-329 1/4
8.00 59:33 2:02 8:08 151 147-154 1229 174 166-178 316 293-344 2/2
8.06 1:00:06 33 8:29 152 151-153 1289 175 172-176 301 293-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 7:02
    49 1.6% 7:59
    16 2.8% 8:52
    14 3.8% 7:11

  • Cadence Distribution

    182 avge / 208 max Stride Length: 119cm

  • Power Distribution

    338W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 52.98% More
    800m 3:08 6:19 60.20% More
    1km 3:54 6:17 63.02% More
    Mile 6:22 6:22 65.86% More
    5k 20:52 6:43 68.38% More
    5 miles 33:47 6:45 68.70% More
    10k 44:13 7:07 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.71
    5km 21:53 7:03 65.20
    5M 36:14 7:15 64.06
    10km 45:37 7:20 63.52
    10M 1:15:32 7:33 63.38
    Half 1:40:34 7:41 62.48
    20M 2:37:29 7:52 63.22
    Mara 3:29:41 8:00 63.32
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