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Thu 12th Dec 2024 at 12:42pm by Auld fat Ironman

Run > General
  • Time
    33:48
  • Miles
    3.01
  • Min/mi
    11:14
  • Pacing
    73.1%
  • WAVA
    47.87
  • Stride(cm)
    99
  • Cals
    367
  • Cadence
    144
  • BPM
    123
  • %MHR
    74.2
  • B/mi
    1383
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 115/133bpm [1383b/mi] 126cal
2) 1mi - 11:05(11:05/mi) 124/142bpm [1374b/mi] 119cal
3) 1mi - 10:37(10:37/mi) 131/141bpm [1390b/mi] 121cal
4) 0.01mi - 5(12:21/mi) 141/142bpm [1742b/mi] 1cal
12:02 11:05 10:37 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 87 81-100 1201 131 106-154 2/3
0.25 3:16 1:32 12:18 121 101-130 1489 139 104-156 8/0
0.38 4:34 1:18 10:22 126 117-133 1307 150 144-154 7/2
0.50 5:45 1:11 9:28 123 120-125 1164 155 152-158 0/8
0.63 7:32 1:47 14:16 118 110-122 1683 138 104-222 7/0
0.75 9:14 1:43 13:43 118 108-127 1618 139 106-158 10/0
0.88 12:04 2:50 +1:16 22:40 116 100-131 2630 139 106-158 8/0
1.00 13:16 1:12 9:34 119 110-126 1138 154 146-158 12/0
1.13 14:49 1:32 12:19 122 117-128 1504 145 110-158 0/2
1.25 16:40 1:52 14:53 121 116-128 1801 131 102-218 8/1
1.38 18:32 1:52 14:56 127 120-132 1897 130 100-214 10/0
1.50 19:54 1:21 10:51 123 117-128 1335 144 110-156 9/0
1.63 21:22 1:29 +22 11:48 126 117-133 1487 151 96-160 1/2
1.75 23:12 1:50 +40 14:38 119 104-125 1742 155 148-158 0/13
1.88 24:16 1:04 8:36 126 115-133 1083 155 154-156 0/10
2.00 26:00 1:44 +36 13:49 128 117-142 1768 156 150-162 1/10
2.13 27:34 1:34 +26 12:29 131 119-134 1636 153 110-160 1/9
2.25 28:44 1:10 9:21 128 123-134 1197 155 152-158 0/10
2.38 30:34 1:50 14:42 126 117-136 1853 132 102-214 7/1
2.50 32:04 1:30 11:59 125 116-131 1497 144 104-158 6/2
2.63 33:49 1:45 +33 13:57 138 133-141 1925 156 152-158 1/6
2.75 35:00 1:12 9:35 134 131-138 1285 155 146-166 1/7
2.88 36:19 1:19 10:32 135 131-141 1421 146 106-160 2/2
3.00 37:36 1:16 10:12 139 135-141 1417 153 104-216 2/4
3.01 37:41 5 13:19 142 141-142 1890 150 150-150 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.2% 14:17
    16 6.5% 12:02
    12 5.1% 16:00

  • Cadence Distribution

    144 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 154 2.5 25:07 10:28
    Walk 29.0 108 0.5 11:18 23:16
    Pause 3.3 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.39% More
    800m 5:28 10:59 40.49% More
    1km 6:58 11:13 41.33% More
    Mile 11:35 11:35 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 46.67
    5km 34:57 11:15 47.90
    5M 57:53 11:35 47.38
    10km 1:12:53 11:44 47.13
    10M 2:00:41 12:04 47.20
    Half 2:40:40 12:16 46.63
    20M 4:11:37 12:35 47.19
    Mara 5:35:00 12:47 47.26

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