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Thu 12th Dec 2024 at 11:23am by Flatlander

Bike > General

foggy

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Time
1:07:22
Miles
12.19
Mph
10.9
FBI
56.81
Cals
438
BPM
107
%MHR
59.6
B/mi
593
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Shopping.
Misty drizzle for the first 7 miles.

1) 1mi - 6:26(6:26/mi) 97/105bpm [624b/mi] 32cal 9.33/11.38mph
2) 1mi - 5:14(5:14/mi) 107/112bpm [560b/mi] 36cal 11.46/13.05mph
3) 1mi - 5:31(5:31/mi) 105/113bpm [579b/mi] 32cal 10.88/13.48mph
4) 1mi - 5:44(5:43/mi) 110/117bpm [630b/mi] 41cal 10.48/11.73mph
5) 1mi - 5:27(5:27/mi) 115/122bpm [626b/mi] 44cal 11.02/13.62mph
6) 1mi - 5:21(5:21/mi) 109/121bpm [582b/mi] 35cal 11.23/13.12mph
7) 1mi - 4:56(4:56/mi) 113/128bpm [557b/mi] 36cal 12.18/14.42mph
8) 0.34mi - 1:38(4:50/mi) 109/116bpm [527b/mi] 10cal 12.41/14.45mph
Co-Op.
9) 1mi - 5:48(5:48/mi) 113/123bpm [656b/mi] 41cal 10.33/11.76mph
10) 1mi - 6:09(6:09/mi) 108/114bpm [664b/mi] 33cal 9.76/11.42mph
11) 0.46mi - 2:36(5:39/mi) 111/116bpm [628b/mi] 17cal 10.61/11.74mph
The Daily Bread.
12) 1mi - 5:26(5:26/mi) 106/116bpm [575b/mi] 32cal 11.05/14.64mph
13) 1mi - 4:51(4:51/mi) 114/125bpm [554b/mi] 35cal 12.35/16.04mph
14) 0.39mi - 2:17(5:51/mi) 112/120bpm [654b/mi] 14cal 10.27/13.37mph

6:26 5:14 5:31 5:44 5:27 5:21 4:56 1:38 5:48 6:09 2:36 5:26 4:51 2:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:46	6:46 +1	8.87	96 78-105	649	5/3
2.00	11:59	5:14	11.47	106 91-112	555	4/6
3.00	17:30	5:31	10.88	104 92-113	574	2/5
4.00	23:13	5:43	10.48	110 102-117	630	2/3
5.00	28:39	5:27	11.03	115 105-122	626	6/2
6.00	35:01	6:22 +2	9.41	108 88-121	689	14/0
6.98	39:52	4:51	12.19	113 104-128	556	0/8
7.31	45:45	5:53 +1	3.43	106 93-116	1854	2/4
8.31	51:32	5:47	10.36	112 101-123	649	0/13
9.31	57:40	6:08	9.76	108 103-114	664	4/5
9.77	1:11:21	13:40 +1	2.01	107 75-116	3199	26/1
10.77	1:16:57	5:36 +1	10.69	104 79-116	584	0/14
11.76	1:22:46	5:49 +1	10.26	110 78-125	643	0/8
12.15	1:25:02	2:16 +1	10.28	110 87-120	642	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	11.3%	0.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:07	4:15	More
1km	2:52	4:37	More
Mile	4:47	4:47	More
5k	16:59	5:28	More
5 miles	27:47	5:33	More
10k	34:07	5:29	More
10 miles	1:14:08	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:37	5:28
20km	1:08:45	5:32
15 miles	1:23:56	5:36
20 miles	1:53:52	5:42
40km	2:23:21	5:46
25 miles	2:24:15	5:46
42km	2:30:58	5:47
50 miles	5:00:44	6:01
56 miles	5:39:08	6:03
100 miles	10:27:01	6:16
112 miles	11:47:03	6:19

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