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Thu 12th Dec 2024 at 12:00pm by Legogurl

Walk > General
  • Time
    46:18
  • Miles
    2.35
  • Min/mi
    19:42
  • Stride(cm)
    64
  • Cals
    248
  • Cadence
    128
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1755
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:50(20:39/mi) 87/97bpm [1796b/mi] 71cal 57/70rpm
2) 0.62mi - 12:03(19:23/mi) 89/95bpm [1726b/mi] 63cal 61/67rpm
3) 0.62mi - 12:18(19:48/mi) 89/95bpm [1762b/mi] 63cal 61/68rpm
4) 0.49mi - 9:07(18:42/mi) 91/99bpm [1702b/mi] 51cal 60/68rpm
12:50 12:03 12:18 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:24 93 90-96 2641 135 130-138 1/2
0.25 5:51 2:18 18:22 85 80-89 1561 134 132-136 1/1
0.38 8:09 2:18 18:25 82 80-84 1511 131 120-136 1/1
0.50 10:29 2:20 18:44 86 82-91 1610 129 126-134 1/1
0.63 12:53 2:24 19:10 86 83-88 1648 128 124-134 1/1
0.75 15:12 2:19 18:35 88 84-91 1635 127 124-132 1/1
0.88 17:40 2:28 19:41 91 88-95 1791 128 122-132 0/1
1.00 20:03 2:23 19:02 88 86-93 1675 126 120-130 3/1
1.13 22:34 2:31 20:09 90 86-94 1814 125 118-130 1/4
1.25 25:01 2:28 19:40 91 87-95 1790 127 124-130 1/1
1.38 27:42 2:40 21:21 89 80-93 1901 123 110-128 3/1
1.50 30:13 2:31 20:08 90 86-95 1812 123 118-128 1/4
1.63 32:38 2:25 19:22 91 88-94 1763 126 122-136 1/1
1.75 34:58 2:20 18:43 87 82-91 1629 125 122-128 1/1
1.88 37:21 2:23 19:01 87 83-91 1655 125 120-130 1/1
2.00 40:06 2:45 22:01 89 82-98 1959 125 116-130 2/1
2.13 42:20 2:14 17:50 89 85-98 1587 130 126-134 1/1
2.25 44:29 2:09 17:12 95 92-98 1634 130 128-132 1/0
2.35 46:18 1:49 17:55 94 93-94 1684 130 128-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 98 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:06 18:19 More
    1km 11:27 18:25 More
    Mile 18:42 18:42 More
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