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Thu 12th Dec 2024 at 12:15pm by Rob S

Run > General
  • Time
    20:17
  • Miles
    2.44
  • Min/mi
    8:19
  • Pacing
    95.6%
  • WAVA
    49.66
  • Stride(cm)
    115
  • Cals
    274
  • Watts
    330
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1368
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.44mi - 20:17(8:20/mi) 165/181bpm [1374b/mi] 274cal 330/373W
20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 128 113-143 1112 160 112-168 321 107-373 2/1
0.25 2:12 1:07 8:52 147 143-150 1304 164 160-168 348 334-369 3/0
0.38 3:14 1:02 8:17 153 149-154 1268 167 164-170 326 314-358 0/0
0.50 4:17 1:04 8:29 155 153-157 1314 168 166-170 329 324-333 1/1
0.63 5:22 1:05 8:38 157 154-159 1355 168 166-172 324 287-335 0/1
0.75 6:25 1:03 8:22 157 155-160 1314 168 166-170 322 301-336 1/1
0.88 7:29 1:04 8:31 165 160-168 1406 168 166-170 336 325-362 1/1
1.00 8:31 1:03 8:21 166 164-168 1386 168 166-170 324 310-352 1/1
1.13 9:33 1:02 8:14 165 164-167 1359 168 168-170 331 310-353 2/2
1.25 10:37 1:04 8:28 168 166-172 1423 169 168-170 330 314-354 0/1
1.38 11:39 1:02 8:16 172 171-173 1421 169 168-170 325 316-333 0/1
1.50 12:41 1:02 8:18 173 171-175 1436 168 166-170 321 311-347 1/2
1.63 13:44 1:03 8:23 173 171-178 1450 169 166-170 321 316-336 1/2
1.75 14:46 1:03 8:21 175 172-178 1461 169 168-172 324 308-341 1/2
1.88 15:46 1:00 8:00 172 171-174 1375 170 168-172 330 324-339 0/1
2.00 16:46 1:00 7:57 174 172-178 1382 171 170-174 339 331-347 0/1
2.13 17:47 1:01 8:04 176 174-178 1420 170 166-172 336 331-342 0/1
2.25 18:48 1:01 8:12 174 174-175 1426 171 166-174 344 330-362 1/0
2.38 19:49 1:01 8:10 175 174-178 1429 170 160-174 336 252-356 0/1
2.44 20:17 28 7:40 178 176-181 1365 175 172-176 362 350-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 2.4 20:11 8:19
    Walk 0.5 112 0 6 13:04

  • Power Distribution

    330W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 37.68% More
    800m 3:57 7:57 42.61% More
    1km 4:58 7:59 44.57% More
    Mile 8:05 8:05 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.57
    5km 26:12 8:26 49.57
    5M 43:24 8:41 48.88
    10km 54:38 8:48 48.60
    10M 1:30:28 9:03 48.55
    Half 2:00:27 9:12 47.90
    20M 3:08:37 9:26 48.47
    Mara 4:11:08 9:35 48.54
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