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Thu 12th Dec 2024 at 12:44pm by Tomasz

Run > General
  • Time
    49:14
  • Miles
    6.02
  • Min/mi
    8:11
  • Pacing
    84.7%
  • WAVA
    52.87
  • Stride(cm)
    111
  • Cals
    662
  • Watts
    308
  • Cadence
    177
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1169
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 2.81km - 13:32(4:49/km) 141/156bpm [679b/km] 188cal 329/460W
2) 0.09km - 15(2:56/km) 151/161bpm [443b/km] 4cal 429/513W
3) 0.5km - 3:00(5:57/km) 140/164bpm [834b/km] 38cal 270/453W
4) 0.09km - 15(2:55/km) 145/156bpm [422b/km] 4cal 454/515W
5) 0.54km - 3:00(5:33/km) 140/160bpm [778b/km] 39cal 286/464W
6) 0.09km - 15(2:52/km) 150/158bpm [430b/km] 4cal 477/532W
7) 0.88km - 5:00(5:42/km) 139/162bpm [791b/km] 64cal 287/497W
8) 0.08km - 15(2:57/km) 143/150bpm [421b/km] 4cal 465/545W
9) 0.56km - 3:00(5:24/km) 142/161bpm [767b/km] 39cal 286/551W
10) 0.08km - 15(3:11/km) 149/156bpm [475b/km] 4cal 418/460W
11) 0.52km - 3:00(5:44/km) 143/160bpm [820b/km] 38cal 283/450W
12) 0.09km - 15(2:53/km) 149/157bpm [430b/km] 4cal 456/613W
13) 0.9km - 5:00(5:35/km) 140/162bpm [781b/km] 63cal 283/554W
14) 0.08km - 15(3:06/km) 145/155bpm [450b/km] 3cal 377/535W
15) 0.57km - 3:00(5:18/km) 147/161bpm [780b/km] 41cal 291/537W
16) 0.08km - 15(3:07/km) 156/164bpm [487b/km] 4cal 415/457W
17) 0.37km - 1:54(5:07/km) 157/169bpm [804b/km] 27cal 316/451W
18) 0.08km - 15(3:02/km) 153/159bpm [463b/km] 4cal 405/524W
19) 1.3km - 6:33(5:02/km) 148/164bpm [745b/km] 90cal 314/550W
13:32 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 1:54 15 6:33

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.75 13:32 13:32 7:45 141 101-156 1093 178 170-194 329 264-460
1.80 13:46 15 4:43 151 142-161 713 194 176-202 430 292-513
2.11 16:46 3:00 9:35 140 126-164 1341 175 166-202 271 195-453
2.16 17:00 14 4:37 146 134-157 675 196 180-204 454 311-515
2.49 20:00 3:00 8:59 140 129-160 1257 176 166-204 286 224-464
2.55 20:15 15 4:35 151 143-159 692 194 180-200 476 333-532
3.09 25:14 5:00 9:10 139 131-162 1274 175 164-202 287 225-497
3.14 25:29 15 4:41 144 142-153 675 194 182-202 471 337-551
3.49 28:29 3:00 8:42 142 131-161 1236 176 166-202 286 227-551
3.54 28:43 15 5:08 150 143-157 769 192 184-198 420 346-460
3.86 31:43 3:00 9:14 143 137-160 1320 174 166-194 283 233-450
3.91 31:57 15 4:37 150 142-157 692 195 180-208 459 344-613
4.47 36:57 5:00 8:59 140 132-162 1258 175 162-208 283 226-554
4.52 37:11 14 4:55 146 137-156 718 188 172-202 387 282-537
4.87 40:11 3:00 8:34 147 141-161 1259 176 166-202 291 234-537
4.92 40:26 15 4:58 157 148-164 779 194 182-200 415 331-457
5.14 42:18 1:53 8:13 157 150-169 1291 177 170-198 316 285-451
5.20 42:33 15 4:49 154 149-161 741 188 176-198 412 291-524
6.00 49:07 6:34 +1 8:09 148 143-164 1207 176 168-198 314 280-550

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 111cm

  • Power Distribution

    308W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.65% More
    800m 3:34 7:11 48.23% More
    1km 4:30 7:15 50.09% More
    Mile 7:20 7:20 53.14% More
    5k 25:03 8:04 52.84% More
    5 miles 40:47 8:09 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.01
    5km 24:25 7:52 54.22
    5M 40:26 8:05 53.19
    10km 50:55 8:12 52.79
    10M 1:24:19 8:26 52.66
    Half 1:52:15 8:34 51.93
    20M 2:55:47 8:47 52.54
    Mara 3:54:02 8:56 52.62
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