You can still access the old version of this page.

Thu 12th Dec 2024 at 11:52am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
6:20
Miles
0.50
Min/mi
12:40
WAVA
35.68
Stride(cm)
80
Cals
45
Cadence
158
BPM
128
%MHR
75
B/mi
1624
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 6:20(12:43/mi) 131/142bpm [1666b/mi] 45cal 4.72/5.38mph

6:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	109 97-122	1347	164 160-168	0/2
0.13	1:39	52	13:58	130 125-133	1816	160 160-160	1/3
0.19	2:25	46	12:16	133 132-133	1632	159 158-160	0/16
0.25	3:11	47	12:25	135 134-136	1677	159 158-160	8/1
0.31	4:01	49	13:11	131 128-134	1728	155 148-160	0/6
0.38	4:44	43	11:33	135 131-137	1558	157 156-158	0/6
0.44	5:28	44	11:37	140 139-141	1627	150 116-160	7/1
0.50	6:20	52	14:33	136 134-139	1978	158 156-160	10/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	12.3%	13:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	0.5	6:15	12:43
Walk	1.4	116	0	5	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	33.95%	More
800m	6:19	12:42	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	37.80
5km	43:55	14:08	39.70
5M	1:12:43	14:33	39.18
10km	1:31:33	14:44	38.99
10M	2:31:37	15:10	38.85
Half	3:21:51	15:25	38.15
20M	5:16:06	15:48	38.42
Mara	7:00:51	16:04	38.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry