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Thu 12th Dec 2024 at 10:52am by mikey5965

Run > General
  • Time
    1:21:55
  • Miles
    9.59
  • Min/mi
    8:33
  • Pacing
    68.6%
  • WAVA
    65.89
  • Stride(cm)
    123
  • Cals
    916
  • Watts
    345
  • Cadence
    154
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1044
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:43/mi) 115/121bpm [888b/mi] 49cal 361/432W
2) 0.62mi - 5:09(8:18/mi) 121/124bpm [1003b/mi] 56cal 358/416W
3) 0.62mi - 5:05(8:11/mi) 124/128bpm [1014b/mi] 56cal 339/363W
4) 0.62mi - 5:11(8:21/mi) 122/127bpm [1019b/mi] 55cal 341/353W
5) 0.62mi - 5:02(8:05/mi) 121/126bpm [979b/mi] 50cal 344/400W
6) 0.62mi - 4:52(7:50/mi) 124/127bpm [971b/mi] 50cal 341/422W
7) 0.62mi - 5:06(8:13/mi) 125/128bpm [1027b/mi] 53cal 356/439W
8) 0.62mi - 5:22(8:39/mi) 122/127bpm [1055b/mi] 55cal 341/427W
9) 0.62mi - 5:46(9:16/mi) 126/129bpm [1168b/mi] 60cal 346/386W
10) 0.62mi - 5:35(8:59/mi) 123/126bpm [1104b/mi] 56cal 339/394W
11) 0.62mi - 5:25(8:43/mi) 121/125bpm [1054b/mi] 65cal 340/429W
12) 0.62mi - 5:41(9:09/mi) 122/128bpm [1115b/mi] 67cal 327/397W
13) 0.62mi - 5:29(8:50/mi) 123/126bpm [1086b/mi] 72cal 337/373W
14) 0.62mi - 5:23(8:40/mi) 123/127bpm [1067b/mi] 70cal 346/392W
15) 0.62mi - 5:44(9:14/mi) 122/125bpm [1126b/mi] 72cal 336/405W
16) 0.27mi - 2:17(8:20/mi) 122/124bpm [1016b/mi] 30cal 321/376W
4:48 5:09 5:05 5:11 5:02 4:52 5:06 5:22 5:46 5:35 5:25 5:41 5:29 5:23 5:44 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 114 89-120 897 156 152-172 371 318-432 6/12
1.00 7:51 3:55 7:51 120 116-124 941 155 152-160 357 315-405 3/13
1.50 12:03 4:12 8:24 121 119-124 1016 154 152-158 341 310-416 6/7
2.00 16:09 4:06 8:12 126 122-128 1034 154 152-158 347 334-363 1/8
2.50 21:11 5:02 +51 10:03 121 109-124 1216 155 152-160 340 334-348 1/5
3.00 25:13 4:02 8:04 121 109-125 976 154 152-162 354 327-400 2/9
3.50 29:30 4:17 +17 8:34 124 122-127 1062 154 150-166 345 328-386 2/22
4.00 33:22 3:52 7:44 124 122-126 959 153 150-156 349 297-438 8/14
4.50 38:51 5:30 +1:16 10:59 123 103-128 1351 154 150-160 363 304-439 8/9
5.00 43:14 4:23 8:46 124 121-127 1086 154 152-160 341 298-427 10/4
5.50 47:52 4:38 9:15 126 124-129 1166 154 152-160 348 304-386 14/2
6.00 52:19 4:27 8:54 124 121-126 1103 153 150-158 326 296-359 8/8
6.50 57:33 5:15 +47 10:30 121 111-125 1270 154 152-158 361 331-429 7/1
7.00 1:02:05 4:32 9:04 123 120-126 1115 153 148-160 335 316-371 8/2
7.50 1:07:47 5:41 +1:12 11:23 122 109-128 1389 154 148-160 338 302-397 8/3
8.00 1:12:12 4:25 8:51 123 119-125 1088 153 150-158 334 324-351 5/0
8.50 1:17:17 5:05 +44 10:10 122 113-127 1239 153 86-160 354 76-392 11/2
9.00 1:21:46 4:29 8:58 124 119-126 1112 153 150-158 330 285-369 7/6
9.50 1:26:20 4:34 9:09 121 119-124 1107 152 148-158 337 278-405 14/8
9.59 1:27:03 43 7:31 122 121-122 917 153 150-156 300 280-323 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:22
    12 2.5% 9:43
    11 1.0% 10:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 153 9.6 1:21:47 8:59
    Walk 0.9 90 0 52 1:58:23
    Still 0.0 - - 1 -
    Pause 4.8 - - 4:23 -

  • Power Distribution

    345W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.76% More
    800m 3:46 7:36 57.95% More
    1km 4:45 7:39 60.08% More
    Mile 7:50 7:50 62.06% More
    5k 26:04 8:23 63.65% More
    5 miles 43:13 8:39 62.86% More
    10k 54:18 8:44 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.14
    5km 24:48 7:59 66.89
    5M 41:04 8:13 66.16
    10km 51:43 8:19 65.77
    10M 1:25:38 8:34 65.86
    Half 1:54:01 8:42 65.06
    20M 2:58:32 8:56 65.84
    Mara 3:57:42 9:04 65.94
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