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Thu 12th Dec 2024 at 10:48am by kev-eats-owt

Run > Intervals

  • drizzle
  • v cold
  • Time
    57:44
  • Miles
    5.11
  • Min/mi
    11:18
  • Pacing
    61.1%
  • WAVA
    47.72
  • Stride(cm)
    83
  • Cals
    579
  • Watts
    267
  • Cadence
    172
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1302
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 90/110bpm [732b/km] 66cal 202/333W
2) 1km - 7:18(7:18/km) 102/119bpm [745b/km] 65cal 208/367W
3) 0.15km - 1:32(10:26/km) 109/117bpm [1137b/km] 12cal 129/308W
4) 0.4km - 1:56(4:49/km) 126/140bpm [607b/km] 23cal 337/422W
5) 0.2km - 1:30(7:38/km) 123/140bpm [939b/km] 16cal 205/337W
6) 0.4km - 1:54(4:45/km) 134/146bpm [637b/km] 26cal 348/372W
7) 0.18km - 1:30(8:23/km) 132/144bpm [1106b/km] 17cal 179/345W
8) 0.4km - 1:52(4:40/km) 118/124bpm [551b/km] 21cal 343/389W
9) 0.19km - 1:30(7:52/km) 114/121bpm [896b/km] 13cal 203/360W
10) 0.4km - 1:52(4:40/km) 130/138bpm [606b/km] 25cal 345/361W
11) 0.21km - 1:30(7:09/km) 128/139bpm [915b/km] 17cal 217/357W
12) 0.4km - 1:51(4:37/km) 138/147bpm [638b/km] 25cal 352/373W
13) 0.19km - 1:30(7:45/km) 133/148bpm [1030b/km] 17cal 199/372W
14) 0.4km - 1:52(4:39/km) 132/138bpm [615b/km] 25cal 346/371W
15) 1km - 7:44(7:44/km) 119/139bpm [921b/km] 81cal 193/381W
16) 1km - 7:45(7:45/km) 121/130bpm [938b/km] 76cal 223/350W
17) 0.71km - 6:31(9:07/km) 114/124bpm [1040b/km] 54cal 190/364W
8:08 7:18 1:32 1:56 1:30 1:54 1:30 1:52 1:30 1:52 1:30 1:51 1:30 1:52 7:44 7:45 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:07 8:07 13:04 90 55-110 1176 136 0-192 202 0-333 11/13
1.24 15:24 7:17 11:45 102 92-119 1198 151 0-190 208 0-367 5/26
1.33 17:01 1:37 +1 18:01 109 102-117 1964 108 0-184 131 0-308 2/1
1.58 18:57 1:56 7:46 126 106-140 979 176 0-190 337 0-422 2/1
1.70 20:26 1:29 12:14 124 114-140 1517 153 0-188 207 0-337 1/1
1.95 22:21 1:55 7:41 134 115-146 1031 186 176-190 347 276-372 2/1
2.06 23:50 1:29 13:25 132 124-144 1770 129 0-188 181 0-347 1/1
2.31 25:42 1:53 7:33 118 111-124 892 180 0-192 340 0-389 2/2
2.43 27:11 1:29 12:34 114 108-121 1433 147 0-186 205 0-360 1/1
2.67 29:04 1:53 7:33 130 120-138 982 187 178-192 344 252-361 1/2
2.80 30:33 1:29 11:26 128 124-139 1464 145 0-188 219 0-357 1/1
3.05 32:25 1:52 7:29 138 124-147 1033 188 176-192 351 286-373 1/1
3.17 33:54 1:29 12:24 133 125-148 1650 141 0-188 201 0-372 1/2
3.42 35:46 1:52 7:32 132 125-138 994 187 176-192 345 263-371 1/1
4.04 43:30 7:44 12:28 119 101-139 1484 128 0-190 193 0-381 8/10
4.66 51:14 7:45 12:28 121 115-130 1509 145 0-184 223 0-350 19/4
5.11 58:38 7:24 +2 16:41 114 93-124 1903 128 0-182 190 0-364 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.7% 12:58
  • Cadence Distribution

    172 avge / 192 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 179 4.8 48:02 10:18
    Walk 11.3 116 0.4 6:45 19:05
    Still 4.9 - - 2:57 -
    Pause 1.7 - - 1:00 -
  • Power Distribution

    267W (422 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.71% More
    800m 4:14 8:31 51.30% More
    1km 5:10 8:20 54.71% More
    Mile 8:37 8:37 55.97% More
    5k 30:48 9:55 53.38% More
    5 miles 56:57 11:23 47.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.95
    5km 33:40 10:50 48.83
    5M 56:23 11:17 47.74
    10km 1:11:22 11:29 47.21
    10M 1:59:33 11:57 46.71
    Half 2:40:14 12:14 45.83
    20M 4:13:30 12:41 45.91
    Mara 5:39:44 12:58 45.68

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