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Thu 12th Dec 2024 at 9:46am by j4m35355

Bike > General
  • Time
    31:03
  • Miles
    4.10
  • Mph
    7.9
  • Cals
    218
  • BPM
    108
  • %MHR
    57.7
  • B/mi
    817
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5km - 18:16(3:39/km) 103/137bpm [376b/km] 122cal
2) 1.6km - 12:47(8:00/km) 114/124bpm [912b/km] 96cal
18:16 12:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.05 107 98-119 533 1/2
0.25 1:09 32 14.15 119 117-124 505 2/3
0.38 1:34 24 18.39 118 113-125 385 0/23
0.50 1:54 20 22.10 119 114-124 323 0/22
0.63 2:10 16 28.92 122 121-123 253 0/4
0.75 2:35 25 17.70 120 119-121 407 5/1
0.88 3:09 34 13.30 121 116-127 546 1/4
1.00 3:39 30 15.14 126 123-129 499 2/95
1.13 4:55 1:17 5.85 128 122-132 1312 3/0
1.25 1:00:58 56:02 +54:44 0.13 94 68-137 42140 4/1
1.38 1:02:31 1:33 4.83 85 82-90 1057 1/2
1.50 1:04:12 1:41 4.47 90 83-96 1208 4/2
1.63 1:04:40 28 15.96 89 86-91 335 2/2
1.75 1:05:25 45 9.97 95 90-100 572 3/4
1.88 1:05:58 33 13.65 100 96-103 439 4/2
2.00 1:06:34 36 12.58 85 82-92 405 1/4
2.13 1:07:07 33 13.66 85 84-87 373 1/3
2.25 1:08:35 1:28 5.09 93 86-99 1096 2/4
2.38 1:09:08 33 13.65 100 93-107 439 5/0
2.50 1:09:38 30 15.08 101 98-106 402 0/2
2.63 1:10:09 32 14.20 95 85-101 401 3/1
2.75 1:10:36 27 16.66 85 83-86 306 1/1
2.88 1:11:39 1:02 7.25 106 86-125 878 2/2
3.00 1:12:13 34 13.08 120 119-121 550 4/1
3.13 1:13:07 54 8.35 118 115-121 848 1/5
3.25 1:13:49 42 10.78 113 109-117 629 4/1
3.38 1:14:36 47 9.52 114 110-118 719 3/0
3.50 1:15:27 51 8.87 112 107-119 757 2/2
3.63 1:15:56 29 15.40 110 106-113 429 1/1
3.75 1:16:26 31 14.69 115 114-118 470 1/6
3.88 1:17:02 36 12.51 113 111-115 542 14/1
4.00 1:18:57 1:55 3.91 114 110-122 1748 84/0
4.10 1:25:50 6:53 0.85 116 107-123 8229 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:25 2:51 More
    1km 1:54 3:03 More
    Mile 3:38 3:38 More
    5k 1:12:40 23:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:54 7:59
    20km 1:40:35 8:06
    15 miles 2:02:47 8:11
    20 miles 2:46:34 8:20
    40km 3:29:43 8:26
    25 miles 3:31:01 8:26
    42km 3:40:51 8:28
    50 miles 7:19:58 8:48
    56 miles 8:16:07 8:52
    100 miles 15:17:18 9:10
    112 miles 17:14:23 9:14
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