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Thu 12th Dec 2024 at 10:32am by Knightphoenix

Walk > General
  • Time
    23:28
  • Miles
    1.35
  • Min/mi
    17:23
  • Stride(cm)
    80
  • Cals
    171
  • Cadence
    116
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    1699
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 99/116bpm [1018b/km] 77cal 57/60rpm 5.84/6.75kmph
2) 1km - 10:16(10:16/km) 96/105bpm [985b/km] 73cal 58/61rpm 5.85/6.18kmph
3) 0.17km - 2:55(16:58/km) 98/109bpm [1662b/km] 21cal 38/60rpm 3.54/6.48kmph
10:17 10:16 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:44 97 89-105 1428 116 114-120 71/0
0.13 1:54 58 15:33 110 104-116 1710 119 116-120 1/1
0.19 2:53 1:00 15:56 101 97-107 1609 118 114-120 1/2
0.25 3:55 1:01 16:21 97 94-103 1587 117 114-120 3/2
0.31 4:55 1:01 16:12 104 96-107 1685 118 116-120 1/2
0.38 5:58 1:02 16:38 104 93-108 1729 116 114-118 0/0
0.44 7:00 1:02 16:34 97 92-101 1607 116 114-118 1/1
0.50 8:04 1:05 17:14 94 86-103 1621 113 112-116 0/0
0.56 9:12 1:07 17:53 92 87-102 1645 113 110-116 1/4
0.63 10:21 1:09 18:25 95 87-105 1749 112 112-114 0/4
0.69 11:30 1:09 18:25 98 87-103 1805 113 112-116 0/2
0.75 12:34 1:04 17:11 86 82-92 1478 116 112-120 1/2
0.81 13:34 1:00 16:02 98 92-100 1571 118 116-118 0/1
0.88 14:34 59 15:50 93 89-100 1472 117 116-120 0/0
0.94 15:32 59 15:40 99 92-104 1551 118 116-122 1/0
1.00 16:33 1:01 16:12 98 95-104 1587 117 116-120 2/0
1.06 17:30 57 15:18 100 97-105 1530 118 114-122 1/0
1.13 18:32 1:02 16:32 99 96-103 1637 117 116-120 2/0
1.19 19:37 1:05 17:20 95 93-98 1647 116 114-118 0/3
1.25 20:40 1:02 16:38 97 95-99 1614 117 112-120 0/2
1.31 21:53 1:13 19:28 104 98-109 2025 115 58-120 2/0
1.35 23:28 1:35 42:44 94 76-102 4017 113 56-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:01 16:07 More
    1km 10:14 16:28 More
    Mile 16:32 16:32 More
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