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Thu 12th Dec 2024 at 9:51am by Lily2010

Run > General
  • Time
    36:02
  • Miles
    3.02
  • Min/mi
    11:56
  • Pacing
    86.7%
  • WAVA
    45.39
  • Stride(cm)
    86
  • Cals
    255
  • Cadence
    157
  • BPM
    135
  • %MHR
    79
  • B/mi
    1611
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:38/mi) 123/135bpm [1431b/mi] 56cal 5.16/5.45mph
2) 0.25mi - 2:46(10:58/mi) 131/136bpm [1437b/mi] 22cal 5.47/5.55mph
3) 0.03mi - 16(8:44/mi) 136/138bpm [1188b/mi] 2cal 6.87/6.18mph
4) 0.03mi - 18(9:30/mi) 143/146bpm [1358b/mi] 2cal 6.32/6.43mph
5) 0.03mi - 16(8:50/mi) 145/147bpm [1280b/mi] 2cal 6.8/6.37mph
6) 0.03mi - 23(12:19/mi) 148/150bpm [1823b/mi] 3cal 4.87/6.45mph
7) 0.03mi - 18(9:28/mi) 145/146bpm [1372b/mi] 2cal 6.34/6.39mph
8) 0.03mi - 20(10:34/mi) 147/148bpm [1554b/mi] 2cal 5.68/6.45mph
9) 0.03mi - 17(9:17/mi) 148/150bpm [1375b/mi] 2cal 6.46/6.26mph
10) 0.03mi - 19(10:06/mi) 147/149bpm [1486b/mi] 3cal 5.94/6.3mph
11) 0.03mi - 18(9:31/mi) 145/146bpm [1381b/mi] 2cal 6.3/6.22mph
12) 0.03mi - 25(13:09/mi) 147/151bpm [1934b/mi] 3cal 4.56/6.24mph
13) 0.04mi - 20(8:23/mi) 142/148bpm [1190b/mi] 2cal 7.16/6.99mph
14) 0.05mi - 40(12:11/mi) 150/163bpm [1827b/mi] 5cal 4.93/6.97mph
15) 0.04mi - 20(8:55/mi) 142/147bpm [1266b/mi] 2cal 6.73/6.66mph
16) 0.05mi - 40(12:54/mi) 145/151bpm [1871b/mi] 5cal 4.65/6.55mph
17) 0.04mi - 20(8:28/mi) 137/144bpm [1161b/mi] 2cal 7.08/6.59mph
18) 0.05mi - 40(13:42/mi) 148/154bpm [2028b/mi] 5cal 4.38/6.62mph
19) 0.04mi - 20(8:23/mi) 139/147bpm [1166b/mi] 2cal 7.15/7.14mph
20) 0.05mi - 40(14:29/mi) 142/150bpm [2057b/mi] 5cal 4.14/7.24mph
21) 0.04mi - 20(9:04/mi) 140/147bpm [1268b/mi] 2cal 6.62/6.59mph
22) 0.05mi - 40(13:31/mi) 150/154bpm [2027b/mi] 5cal 4.44/6.66mph
23) 0.04mi - 20(9:07/mi) 145/155bpm [1322b/mi] 2cal 6.58/6.51mph
24) 0.05mi - 40(14:33/mi) 153/158bpm [2227b/mi] 5cal 4.12/6.57mph
25) 0.04mi - 20(8:01/mi) 144/151bpm [1155b/mi] 3cal 7.48/6.89mph
26) 0.05mi - 40(14:13/mi) 139/146bpm [1976b/mi] 4cal 4.22/6.97mph
27) 0.04mi - 20(8:50/mi) 131/139bpm [1157b/mi] 2cal 6.79/6.64mph
28) 0.04mi - 40(16:00/mi) 138/141bpm [2208b/mi] 4cal 3.75/6.64mph
29) 0.04mi - 20(8:51/mi) 132/138bpm [1168b/mi] 2cal 6.78/6.74mph
30) 0.05mi - 40(12:50/mi) 143/149bpm [1835b/mi] 5cal 4.68/6.89mph
31) 0.04mi - 20(8:30/mi) 144/147bpm [1223b/mi] 3cal 7.06/6.74mph
32) 0.04mi - 40(15:32/mi) 148/157bpm [2300b/mi] 5cal 3.86/6.76mph
33) 0.62mi - 8:10(13:08/mi) 132/144bpm [1735b/mi] 54cal 4.57/5.59mph
34) 0.35mi - 4:43(13:36/mi) 130/142bpm [1767b/mi] 30cal 4.41/5.41mph
7:14 2:46 16 18 16 23 18 20 17 19 18 25 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 8:10 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:14 7:14 11:39 122 86-135 1421 166 116-172 22/42
0.87 9:59 2:45 10:59 132 128-134 1449 170 168-172 6/14
0.90 10:15 16 8:38 136 133-138 1174 171 168-172 1/2
0.93 10:32 18 9:35 143 138-146 1370 172 168-174 4/0
0.96 10:48 16 8:45 145 142-147 1270 172 170-172 4/0
0.99 11:11 23 12:21 147 146-150 1815 164 156-174 1/1
1.02 11:29 18 9:26 145 144-146 1369 168 162-172 0/2
1.06 11:48 19 10:38 147 145-148 1564 170 168-172 1/1
1.08 12:01 13 9:10 149 147-150 1366 170 170-170 1/1
1.11 12:19 19 10:13 147 145-150 1501 169 168-170 1/0
1.14 12:37 17 9:26 145 144-146 1368 169 168-170 0/2
1.17 13:00 24 13:24 147 142-151 1969 170 168-172 1/1
1.21 13:20 20 8:21 143 138-148 1194 172 168-176 4/1
1.26 14:00 40 12:14 151 141-163 1846 156 130-174 1/6
1.30 14:20 20 8:52 143 138-147 1268 171 166-172 2/1
1.35 15:00 40 12:58 144 134-151 1866 162 130-172 0/5
1.39 15:19 20 8:26 138 132-144 1163 170 168-172 4/1
1.44 15:59 40 13:47 147 134-153 2026 153 122-172 1/4
1.48 16:19 20 8:19 140 134-147 1164 172 170-172 1/0
1.52 16:59 40 14:39 142 136-150 2079 122 86-174 2/3
1.56 17:19 20 9:00 143 137-147 1287 171 164-174 3/0
1.61 17:58 39 13:28 148 141-152 1993 155 118-174 4/0
1.64 18:18 20 9:12 147 141-155 1352 171 166-174 3/1
1.69 18:58 40 14:42 152 145-156 2233 153 126-174 2/6
1.73 19:17 20 7:56 144 139-151 1143 170 166-174 3/3
1.78 19:57 40 14:21 137 127-146 1966 147 126-178 3/5
1.81 20:17 20 8:48 132 127-139 1162 171 168-172 5/0
1.86 20:57 40 16:08 137 132-141 2210 137 116-172 0/4
1.89 21:17 20 8:45 132 128-138 1154 165 126-174 1/1
1.94 21:56 39 12:48 143 137-149 1830 152 116-176 4/4
1.98 22:13 17 8:24 144 141-145 1209 173 168-176 2/0
2.02 22:53 40 15:46 147 140-157 2317 141 116-176 3/1
2.64 31:00 8:07 13:08 132 114-143 1733 151 0-170 40/41
2.98 35:36 4:36 +1 13:32 130 120-142 1759 147 0-170 23/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 11:57

  • Cadence Distribution

    157 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 168 2.4 26:32 10:51
    Walk 26.3 124 0.6 9:30 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.34% More
    800m 5:04 10:12 42.81% More
    1km 6:26 10:21 43.99% More
    Mile 10:39 10:39 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.19
    5km 37:08 11:57 45.38
    5M 1:01:29 12:18 44.76
    10km 1:17:25 12:28 44.52
    10M 2:08:12 12:49 44.31
    Half 2:50:41 13:02 43.49
    20M 4:27:18 13:22 43.73
    Mara 5:55:52 13:35 43.52
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