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Thu 12th Dec 2024 at 9:36am by mungbean

Run > General
  • Time
    25:07
  • Miles
    1.81
  • Min/mi
    13:53
  • Pacing
    74.9%
  • WAVA
    38.43
  • Stride(cm)
    74
  • Cals
    195
  • Watts
    172
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1866
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.34km - 4:00(11:46/km) 148/161bpm [1742b/km] 38cal 183/245W
2) 0.13km - 1:00(7:32/km) 142/143bpm [1070b/km] 9cal 185/201W
3) 0.51km - 4:00(7:53/km) 139/146bpm [1097b/km] 34cal 180/228W
4) 0.13km - 1:00(7:36/km) 135/140bpm [1027b/km] 8cal 200/240W
5) 0.51km - 4:00(7:52/km) 132/145bpm [1039b/km] 31cal 168/248W
6) 0.13km - 1:00(7:37/km) 133/137bpm [1013b/km] 8cal 181/191W
7) 0.52km - 4:00(7:40/km) 136/139bpm [1042b/km] 32cal 166/220W
8) 0.14km - 1:00(7:23/km) 129/133bpm [952b/km] 7cal 109/132W
9) 0.45km - 4:00(8:55/km) 123/137bpm [1096b/km] 24cal 109/197W
10) 0.05km - 1:00(19:31/km) 114/128bpm [2224b/km] 4cal 22/101W
11) 0km - 7(6:04:38/km) 104/104bpm [37922b/km]
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.21 3:59 3:59 18:52 148 133-161 2792 136 0-162 183 0-245 40/12
0.29 4:58 59 12:08 142 141-143 1724 159 152-164 185 170-201 2/2
0.61 8:57 3:59 12:42 139 128-146 1764 152 0-168 180 0-228 12/6
0.69 9:56 59 12:16 135 131-140 1656 160 156-164 200 155-240 3/3
1.00 13:55 3:59 12:40 132 116-145 1672 151 0-166 168 0-248 12/17
1.08 14:54 59 12:17 133 131-137 1635 161 158-164 181 175-191 2/0
1.41 18:54 4:00 12:20 136 132-139 1677 149 0-184 166 0-220 8/19
1.49 19:53 59 11:51 129 127-133 1529 159 154-166 109 89-132 0/19
1.77 23:52 3:59 14:21 123 110-137 1765 143 0-182 109 0-197 0/52
1.80 24:52 1:00 31:27 114 104-128 3585 34 0-128 22 0-101 1/2
1.80 24:59 7 +1 19:33:29 104 103-104 122042 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 13.4% 20:03
    13 4.8% 14:42

  • Cadence Distribution

    157 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 158 1.8 22:49 12:56
    Walk 3.3 108 0 50 19:28
    Still 5.8 - - 1:28 -

  • Power Distribution

    172W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 36.47% More
    800m 5:46 11:35 38.70% More
    1km 7:29 12:02 38.80% More
    Mile 12:10 12:10 40.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 36.86
    5km 44:32 14:20 38.70
    5M 1:13:45 14:45 38.18
    10km 1:32:51 14:57 37.99
    10M 2:33:45 15:23 37.85
    Half 3:24:42 15:38 37.16
    20M 5:20:34 16:02 37.39
    Mara 7:06:48 16:17 37.24
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