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Thu 12th Dec 2024 at 8:30am by Flatlander

Bike > General

foggy

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Time
26:36
Miles
4.49
Mph
10.1
Cals
157
BPM
107
%MHR
59.2
B/mi
632
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

To yoga, except when I got to the gym I found out it had been cancelled but I hadn't been told, so I stayed and used some weights instead.

1) 1mi - 6:06(6:06/mi) 105/116bpm [640b/mi] 36cal
2) 1mi - 5:34(5:34/mi) 111/117bpm [619b/mi] 37cal
3) 0.81mi - 5:01(6:09/mi) 105/118bpm [646b/mi] 27cal
Gym weights.
4) 1mi - 5:47(5:47/mi) 105/122bpm [607b/mi] 34cal
5) 0.67mi - 4:08(6:10/mi) 106/116bpm [653b/mi] 23cal

6:06 5:34 5:01 5:47 4:08

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:05	6:05	9.86	99 -116	603	5/2
2.00	11:39	5:34	10.76	111 106-117	619	5/2
2.81	17:49	6:10 +3	7.91	105 87-118	796	3/6
3.81	23:35	5:46	10.40	105 86-122	606	15/9
4.48	28:38	5:03 +2	7.97	106 79-116	798	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
14	2.0%	8.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:16	4:33	More
1km	2:53	4:38	More
Mile	5:16	5:16	More
5k	1:17:36	24:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:10	6:13
20km	1:18:16	6:18
15 miles	1:35:32	6:22
20 miles	2:09:36	6:29
40km	2:43:10	6:34
25 miles	2:44:11	6:34
42km	2:51:50	6:35
50 miles	5:42:18	6:51
56 miles	6:26:00	6:54
100 miles	11:53:41	7:08
112 miles	13:24:46	7:11

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