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Thu 12th Dec 2024 at 9:19am by RainbowRider

Walk > General
  • Time
    36:52
  • Miles
    1.48
  • Min/mi
    24:55
  • Stride(cm)
    55
  • Cals
    129
  • Cadence
    118
  • BPM
    93
  • %MHR
    51.7
  • B/mi
    2316
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:34(26:40/mi) 91/110bpm [2427b/mi] 58cal 29/71rpm 2.25/4.32mph
2) 0.62mi - 13:47(22:10/mi) 94/107bpm [2084b/mi] 48cal 42/68rpm 2.71/3.88mph
3) 0.23mi - 6:31(27:55/mi) 98/110bpm [2737b/mi] 23cal 27/70rpm 2.15/4.57mph
16:34 13:47 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 90 84-96 2365 120 90-128 1/2
0.13 3:00 1:21 21:36 86 81-95 1858 123 106-130 2/1
0.19 4:15 1:15 20:07 86 79-91 1730 125 114-132 2/0
0.25 5:45 1:30 24:04 92 84-100 2214 128 106-142 1/2
0.31 7:23 1:37 25:57 82 76-94 2128 124 120-134 1/1
0.38 9:17 1:54 30:24 88 79-93 2676 120 112-132 1/2
0.44 10:38 1:22 21:45 90 81-98 1958 126 102-138 1/1
0.50 13:03 2:25 38:36 93 83-105 3590 103 88-110 1/1
0.56 14:47 1:44 27:47 100 93-110 2779 109 102-114 1/1
0.63 16:39 1:52 29:52 102 98-107 3047 106 90-114 1/1
0.69 17:59 1:20 21:23 95 88-102 2031 111 104-118 1/1
0.75 19:25 1:26 22:51 90 86-95 2057 102 80-112 2/1
0.81 20:46 1:21 21:41 87 83-92 1887 113 106-120 1/2
0.88 22:05 1:19 21:05 98 86-106 2066 110 100-120 2/4
0.94 23:34 1:29 23:40 100 93-105 2367 116 102-124 2/2
1.00 24:55 1:20 21:26 97 92-102 2078 122 114-128 2/2
1.06 26:17 1:22 21:53 93 87-99 2036 121 112-128 3/0
1.13 27:45 1:28 23:29 91 84-96 2137 123 118-126 1/1
1.19 28:58 1:13 19:29 92 86-96 1792 122 110-130 2/0
1.25 30:29 1:32 24:28 95 89-102 2325 124 118-130 2/2
1.31 32:56 2:26 38:59 96 88-104 3743 119 104-138 2/2
1.38 34:22 1:26 22:58 105 100-110 2411 125 112-132 0/3
1.44 36:00 1:38 26:09 100 95-106 2614 118 82-132 2/3
1.48 36:53 53 23:07 91 82-100 2104 120 114-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:38 21:24 More
    1km 13:24 21:34 More
    Mile 24:23 24:23 More
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