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Thu 12th Dec 2024 at 9:22am by Daveyk

Run > General

  • Time
    31:59
  • Miles
    4.00
  • Min/mi
    8:00
  • Pacing
    96.8%
  • WAVA
    56.49
  • Stride(cm)
    110
  • Cals
    427
  • Cadence
    182
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    968
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 130/149bpm [1043b/mi] 111cal
2) 1mi - 8:00(8:00/mi) 109/146bpm [872b/mi] 116cal
3) 1mi - 7:58(7:58/mi) 139/146bpm [1107b/mi] 98cal
4) 1mi - 7:59(7:59/mi) 139/144bpm [1109b/mi] 102cal
5) 0mi - 2(5:54/mi) 140/140bpm [826b/mi]
8:02 8:00 7:58 7:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 103 76-125 785 175 112-180 1/0
0.25 1:59 1:01 8:12 134 126-139 1098 181 178-184 0/1
0.38 3:01 1:03 8:21 142 137-145 1186 182 180-190 4/0
0.50 4:01 1:00 7:59 142 140-145 1133 180 178-182 1/1
0.63 5:01 1:00 8:03 146 143-149 1176 182 178-188 0/1
0.75 6:02 1:01 8:07 129 71-148 1047 181 180-182 0/1
0.88 7:01 59 7:49 71 71-71 555 192 180-208 1/0
1.00 8:02 1:01 8:10 71 71-71 580 183 180-186 1/3
1.13 9:03 1:00 8:03 71 71-71 572 181 178-188 1/0
1.25 10:05 1:02 8:16 71 71-71 587 186 182-208 1/1
1.38 11:05 1:00 8:02 96 71-128 771 186 178-208 0/1
1.50 12:06 1:01 8:06 84 71-114 680 182 180-188 0/1
1.63 13:02 56 7:28 93 71-131 694 181 178-198 1/2
1.75 14:00 59 7:51 95 71-131 745 181 178-186 1/1
1.88 15:02 1:01 8:11 102 71-126 834 186 178-196 1/1
2.00 16:02 1:00 8:01 144 141-146 1155 175 94-186 1/0
2.13 17:01 59 7:50 138 133-141 1082 182 178-184 1/0
2.25 18:00 1:00 7:57 134 131-138 1066 182 182-182 0/2
2.38 19:00 1:00 7:56 138 135-141 1096 183 180-188 0/2
2.50 20:03 1:03 8:21 137 133-140 1144 185 182-186 0/1
2.63 21:05 1:02 8:18 140 136-143 1161 184 182-186 2/0
2.75 22:04 59 7:54 140 138-142 1106 183 180-184 3/0
2.88 23:03 59 7:55 137 135-139 1084 182 180-182 0/3
3.00 23:59 56 7:29 139 139-140 1041 184 182-186 0/2
3.13 24:57 58 7:40 133 71-141 1020 183 180-184 0/2
3.25 25:57 1:00 8:02 133 71-143 1069 184 180-186 0/1
3.38 26:58 1:00 8:03 141 139-143 1134 185 184-186 2/0
3.50 27:58 1:00 8:01 142 140-144 1139 183 180-186 1/0
3.63 28:58 1:01 8:05 138 133-141 1115 184 182-186 0/1
3.75 30:00 1:01 8:10 140 139-142 1144 184 180-186 1/1
3.88 30:58 58 7:46 140 140-141 1088 182 180-184 1/2
4.00 31:58 1:00 8:03 142 140-144 1144 183 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace
  • Cadence Distribution

    182 avge / 208 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 4 31:55 8:00
    Walk 0.3 103 0 5 8:36
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.07% More
    800m 3:50 7:43 47.97% More
    1km 4:50 7:47 49.58% More
    Mile 7:53 7:53 51.98% More
    5k 24:46 7:58 56.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.79
    5km 24:28 7:53 56.99
    5M 40:31 8:06 55.93
    10km 51:01 8:13 55.43
    10M 1:24:29 8:27 55.27
    Half 1:52:28 8:35 54.48
    20M 2:56:08 8:48 55.13
    Mara 3:54:30 8:57 55.21
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