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Thu 12th Dec 2024 at 9:48am by 3FrenchMs

Walk > General

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Time
6:25
Miles
0.40
Min/mi
16:03
Stride(cm)
88
Cals
65
Cadence
115
BPM
118
%MHR
72.6
B/mi
1899
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.4mi - 6:25(15:54/mi) 119/135bpm [1892b/mi] 65cal 55/61rpm

6:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	107 102-118	1710	115 108-118	1/1
0.13	1:56	56	15:02	118 116-120	1775	117 114-122	2/0
0.19	3:00	1:04	16:59	115 112-116	1953	115 112-118	1/0
0.25	3:57	57	15:16	120 111-127	1833	117 114-122	5/0
0.31	4:59	1:01	16:20	130 126-133	2123	115 110-118	6/0
0.38	5:57	59	15:40	126 118-132	1975	114 112-114	2/1
0.40	6:25	28	16:16	118 115-121	1920	114 112-116	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.2%	16:06

Cadence Distribution
115 avge / 122 max Stride Length: 88cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More

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Thu 12th Dec 2024 at 9:48am by 3FrenchMs

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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