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Thu 12th Dec 2024 at 8:58am by Sam Jelfs

Run > General
  • Time
    1:37:26
  • Miles
    11.36
  • Min/mi
    8:35
  • Pacing
    74.4%
  • WAVA
    53.02
  • Stride(cm)
    111
  • Cals
    1332
  • Watts
    349
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1127
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 103/117bpm [539b/km] 61cal 354/393W
2) 1km - 5:07(5:07/km) 118/121bpm [603b/km] 68cal 362/388W
3) 1km - 5:26(5:26/km) 127/133bpm [691b/km] 75cal 337/393W
4) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 77cal 355/373W
5) 1km - 5:41(5:41/km) 131/139bpm [744b/km] 76cal 325/376W
6) 1km - 5:11(5:11/km) 139/142bpm [720b/km] 77cal 359/375W
7) 1km - 5:19(5:19/km) 140/145bpm [745b/km] 78cal 349/387W
8) 1km - 5:13(5:13/km) 132/137bpm [689b/km] 71cal 357/377W
9) 1km - 5:22(5:22/km) 133/138bpm [715b/km] 72cal 341/354W
10) 1km - 5:25(5:25/km) 128/136bpm [692b/km] 72cal 338/366W
11) 1km - 5:19(5:19/km) 132/137bpm [702b/km] 73cal 348/366W
12) 1km - 5:15(5:15/km) 134/139bpm [705b/km] 73cal 352/384W
13) 1km - 5:35(5:35/km) 132/140bpm [736b/km] 72cal 324/374W
14) 1km - 5:26(5:26/km) 134/138bpm [728b/km] 77cal 344/369W
15) 1km - 5:14(5:14/km) 137/140bpm [716b/km] 72cal 359/385W
16) 1km - 5:29(5:29/km) 133/142bpm [729b/km] 72cal 338/398W
17) 1km - 5:13(5:13/km) 137/141bpm [714b/km] 75cal 356/375W
18) 1km - 5:11(5:11/km) 137/141bpm [709b/km] 71cal 357/379W
19) 0.28km - 1:28(5:14/km) 137/141bpm [718b/km] 20cal 347/361W
5:14 5:07 5:26 5:19 5:41 5:11 5:19 5:13 5:22 5:25 5:19 5:15 5:35 5:26 5:14 5:29 5:13 5:11 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:24 100 60-113 841 167 162-172 361 335-393 3/2
1.00 8:20 4:07 8:15 117 112-119 965 170 166-174 357 346-388 3/3
1.50 12:34 4:14 8:28 123 116-133 1042 170 164-176 357 328-382 3/3
2.00 17:03 4:29 8:58 129 125-135 1156 166 86-222 342 153-393 4/2
2.50 21:13 4:10 8:20 135 132-140 1125 171 166-174 362 349-371 3/2
3.00 25:52 4:39 9:18 131 112-139 1219 161 106-226 320 121-376 2/2
3.50 30:02 4:10 8:20 136 130-141 1134 170 160-176 357 343-375 6/4
4.00 34:10 4:08 8:17 140 137-142 1159 171 166-174 359 347-374 5/2
4.50 38:54 4:43 +23 9:27 137 113-145 1294 170 162-174 354 249-387 5/3
5.00 43:07 4:14 8:27 133 129-137 1124 172 166-176 355 310-377 2/4
5.50 47:28 4:21 8:41 133 131-138 1156 172 168-176 341 332-354 2/3
6.00 52:34 5:06 +45 10:12 128 103-136 1306 169 160-176 343 317-366 3/3
6.50 56:53 4:19 8:38 133 130-137 1147 171 154-176 345 90-366 1/3
7.00 1:01:07 4:14 8:28 131 126-134 1108 171 166-174 353 343-363 3/2
7.50 1:05:21 4:14 8:28 135 131-139 1144 171 160-174 351 335-384 2/3
8.00 1:10:43 5:22 +50 10:44 133 105-140 1428 165 106-176 328 140-374 3/5
8.50 1:15:07 4:24 8:49 131 111-138 1154 169 152-176 340 301-359 3/3
9.00 1:19:24 4:16 8:33 136 131-140 1163 170 168-174 354 339-371 2/1
9.50 1:24:56 5:32 +1:19 11:04 133 106-140 1473 170 120-174 356 3-398 4/3
10.00 1:29:22 4:26 8:52 136 127-142 1206 169 118-174 340 166-382 5/4
10.50 1:33:34 4:12 8:23 137 133-141 1149 173 168-176 358 339-375 2/3
11.00 1:37:43 4:10 8:19 138 135-141 1148 172 170-174 357 343-379 3/4
11.36 1:40:44 3:01 8:26 136 132-141 1146 172 170-176 352 335-372 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 11.3 1:35:55 8:48
    Walk 1.5 110 0.1 1:32 17:39
    Pause 3.2 - - 3:17 -

  • Power Distribution

    349W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.39% More
    800m 4:03 8:09 43.76% More
    1km 5:05 8:11 45.55% More
    Mile 8:16 8:16 48.16% More
    5k 26:41 8:35 50.73% More
    5 miles 43:06 8:37 50.97% More
    10k 54:22 8:45 50.39% More
    10 miles 1:29:20 8:56 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.68
    5km 24:39 7:56 54.90
    5M 40:49 8:10 53.82
    10km 51:24 8:16 53.30
    10M 1:25:07 8:31 53.13
    Half 1:53:19 8:39 52.36
    20M 2:57:28 8:52 52.98
    Mara 3:56:16 9:01 53.06
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