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Thu 12th Dec 2024 at 8:39am by mcshane

Bike > General

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Time
57:53
Miles
14.41
Mph
14.9
FBI
63.84
Cals
549
BPM
139
%MHR
70
B/mi
557
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 2km - 6:16(3:08/km) 138/155bpm [432b/km] 67cal 19.17/25.93kmph
2) 2km - 4:48(2:24/km) 145/162bpm [348b/km] 54cal 24.99/39.43kmph
3) 2km - 4:11(2:05/km) 138/145bpm [288b/km] 42cal 28.74/40.74kmph
4) 2km - 4:43(2:21/km) 140/144bpm [330b/km] 47cal 25.45/28.89kmph
5) 2km - 5:08(2:34/km) 137/143bpm [351b/km] 47cal 23.4/25.66kmph
6) 2km - 5:03(2:31/km) 142/154bpm [358b/km] 50cal 23.78/29.19kmph
7) 2km - 4:52(2:26/km) 142/149bpm [346b/km] 47cal 24.65/33.45kmph
8) 2km - 4:55(2:27/km) 139/149bpm [341b/km] 43cal 24.43/28.48kmph
9) 2km - 5:00(2:30/km) 139/149bpm [347b/km] 43cal 24.03/32.62kmph
10) 2km - 4:48(2:24/km) 141/147bpm [338b/km] 42cal 25.01/32.62kmph
11) 2km - 5:19(2:39/km) 137/148bpm [364b/km] 39cal 22.6/30.13kmph
12) 1.19km - 2:53(2:25/km) 144/148bpm [348b/km] 28cal 24.85/26.94kmph

6:16 4:48 4:11 4:43 5:08 5:03 4:52 4:55 5:00 4:48 5:19 2:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.97	126 96-146	541	81/0
1.00	4:56	2:47 +14	10.78	134 110-148	746	5/1
1.50	8:04	3:08	9.55	154 142-162	967	15/0
2.00	9:32	1:28	20.49	136 129-150	398	21/0
2.50	11:20	1:48	16.66	139 133-145	501	7/8
3.00	12:42	1:22	21.93	135 131-138	369	2/19
3.50	14:40	1:57	15.33	138 127-145	540	0/19
4.00	16:24	1:44	17.24	142 139-145	494	2/9
4.50	18:16	1:52	16.07	139 134-144	519	1/3
5.00	20:18	2:02	14.76	140 136-144	569	2/6
5.50	22:18	2:00	14.99	138 136-140	553	4/1
6.00	24:26	2:07	14.14	138 132-143	586	4/1
6.50	26:23	1:57	15.37	135 134-137	527	2/3
7.00	28:21	1:59	15.15	143 130-154	566	6/4
7.50	30:31	2:09	13.91	142 137-149	613	6/2
8.00	32:18	1:47	16.82	142 135-147	507	30/38
8.50	34:25	2:07 +5	14.13	142 129-149	603	2/2
9.00	36:36	2:11	13.73	136 127-149	594	6/3
9.50	38:36	2:00	15.00	138 134-146	552	1/3
10.00	40:27	1:50	16.34	139 134-146	510	2/1
10.50	42:28	2:01 +5	14.83	136 123-146	550	0/7
11.00	44:35	2:07	14.14	136 126-149	577	5/2
11.50	46:25	1:50	16.42	141 136-148	515	8/3
12.00	48:29	2:04	14.52	144 139-147	595	0/5
12.50	50:23	1:55	15.71	133 124-146	508	1/5
13.00	52:13	1:49	16.45	138 131-146	503	1/3
13.50	54:31	2:18	13.01	138 125-148	636	3/4
14.00	56:39	2:08	14.10	139 126-148	592	3/1
14.41	58:17	1:38	15.06	143 137-146	570	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
63	2.6%	11.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:44	More
1km	1:47	2:52	More
Mile	3:06	3:06	More
5k	10:36	3:25	More
5 miles	18:18	3:40	More
10k	23:15	3:44	More
10 miles	38:20	3:50	More
Half	51:19	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:18	3:56
20km	49:29	3:59
15 miles	1:00:24	4:02
20 miles	1:21:56	4:06
40km	1:43:10	4:09
25 miles	1:43:48	4:09
42km	1:48:38	4:10
50 miles	3:36:25	4:20
56 miles	4:04:02	4:21
100 miles	7:31:12	4:31
112 miles	8:28:48	4:33

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