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Thu 12th Dec 2024 at 8:48am by Night..Nurse

Run > General
  • Time
    30:11
  • Miles
    3.03
  • Min/mi
    9:58
  • Pacing
    96%
  • WAVA
    61.09
  • Stride(cm)
    92
  • Cals
    295
  • Watts
    231
  • Cadence
    176
  • BPM
    131
  • %MHR
    70
  • B/mi
    1304
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 123/136bpm [1252b/mi] 94cal 221/295W
2) 1mi - 9:54(9:54/mi) 135/139bpm [1338b/mi] 99cal 229/277W
3) 1mi - 9:51(9:51/mi) 135/139bpm [1330b/mi] 99cal 243/278W
4) 0.03mi - 15(9:23/mi) 137/138bpm [1286b/mi] 3cal 233/241W
10:11 9:54 9:51 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 97 65-112 1016 173 98-186 229 63-295 3/1
0.25 2:39 1:20 10:43 117 112-119 1254 174 168-176 211 204-220 1/1
0.38 3:55 1:16 10:09 120 118-122 1217 175 174-178 214 202-228 1/1
0.50 5:12 1:17 10:18 125 122-128 1288 175 174-176 229 215-258 2/0
0.63 6:26 1:14 9:50 130 127-131 1278 177 174-180 219 209-236 1/1
0.75 7:40 1:14 9:52 130 128-132 1284 176 174-178 222 218-232 1/1
0.88 8:58 1:18 10:20 134 128-136 1385 170 82-178 215 90-245 1/1
1.00 10:10 1:13 9:41 133 132-135 1289 177 176-178 224 217-235 2/1
1.13 11:23 1:13 9:42 136 133-138 1319 176 174-180 225 217-232 2/1
1.25 12:35 1:12 9:36 138 137-139 1325 175 172-178 226 220-237 2/2
1.38 13:52 1:17 10:15 137 135-139 1403 176 174-178 224 213-238 1/1
1.50 15:08 1:16 10:10 137 135-138 1392 175 172-178 235 211-271 2/1
1.63 16:21 1:13 9:45 135 132-137 1317 176 174-178 225 197-261 1/2
1.75 17:32 1:11 9:29 133 132-135 1262 176 174-178 258 224-277 1/1
1.88 18:47 1:14 9:54 133 131-135 1316 175 172-178 225 209-263 0/1
2.00 20:04 1:18 10:23 130 127-132 1349 175 166-180 219 205-245 2/2
2.13 21:17 1:13 9:43 133 131-134 1293 176 174-182 225 212-258 1/3
2.25 22:34 1:17 10:14 132 131-134 1351 176 174-178 250 238-278 2/1
2.38 23:46 1:12 9:33 135 133-136 1289 177 174-180 247 224-273 1/2
2.50 24:59 1:13 9:46 135 133-136 1319 178 174-184 255 242-267 1/1
2.63 26:13 1:14 9:52 138 135-139 1360 177 174-182 257 239-277 1/1
2.75 27:27 1:14 9:53 135 134-138 1334 177 174-182 242 231-257 1/1
2.88 28:41 1:14 9:49 137 134-139 1345 177 174-180 234 223-251 2/1
3.00 29:56 1:15 10:00 137 135-138 1371 176 174-180 235 222-249 2/2
3.03 30:11 15 9:55 137 137-138 1359 177 176-178 233 223-241 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 3 30:01 9:58
    Walk 0.6 90 0 10 12:24

  • Power Distribution

    231W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 45.50% More
    800m 4:49 9:42 52.39% More
    1km 6:03 9:44 53.96% More
    Mile 9:48 9:48 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 58.87
    5km 31:00 9:59 61.15
    5M 51:35 10:19 60.21
    10km 1:05:05 10:28 59.85
    10M 1:48:18 10:50 59.52
    Half 2:24:35 11:02 58.37
    20M 3:47:22 11:22 58.74
    Mara 5:03:32 11:35 58.50
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