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Thu 12th Dec 2024 at 8:37am by GFoster

Run > General
  • Time
    29:18
  • Miles
    4.00
  • Min/mi
    7:20
  • Pacing
    92.6%
  • Stride(cm)
    134
  • Cals
    447
  • Cadence
    165
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1070
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 137/151bpm [1058b/mi] 110cal
2) 1mi - 7:10(7:10/mi) 148/157bpm [1061b/mi] 110cal
3) 1mi - 7:09(7:09/mi) 150/162bpm [1073b/mi] 111cal
4) 1mi - 7:14(7:14/mi) 156/168bpm [1130b/mi] 116cal
5) 0mi - 0(2:27/mi) 151/151bpm [371b/mi]
7:43 7:10 7:09 7:14 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 112 78-130 905 160 156-164 0/2
0.25 2:00 1:00 7:59 128 126-130 1021 160 158-162 0/7
0.38 3:02 1:02 +3 8:15 135 126-141 1114 161 160-162 0/9
0.50 3:59 57 7:37 141 139-142 1074 161 160-162 0/6
0.63 4:55 56 7:25 138 136-142 1025 162 160-164 0/5
0.75 5:52 56 7:31 144 142-146 1082 162 160-164 0/10
0.88 6:49 57 7:39 147 144-151 1125 163 160-168 0/6
1.00 7:46 57 7:38 150 149-151 1145 164 162-168 0/2
1.13 8:44 58 7:41 150 146-152 1154 163 160-166 0/2
1.25 9:38 55 7:17 156 154-157 1135 165 164-166 2/4
1.38 10:32 54 7:12 149 145-154 1073 164 162-166 0/5
1.50 11:27 54 7:14 146 144-149 1056 166 162-168 0/7
1.63 12:18 51 6:50 153 150-155 1046 167 166-170 0/4
1.75 13:11 53 7:01 148 143-152 1039 164 162-166 0/10
1.88 14:03 53 7:03 136 135-141 958 164 162-168 0/12
2.00 14:56 53 7:02 143 137-151 1005 167 164-170 0/11
2.13 15:50 54 7:12 155 152-157 1117 167 166-168 1/5
2.25 16:45 55 7:21 159 155-160 1169 169 166-176 0/2
2.38 17:38 53 7:03 156 152-160 1100 167 166-168 1/3
2.50 18:43 1:04 +12 8:35 149 144-152 1278 166 164-170 0/6
2.63 19:36 53 7:06 145 144-146 1028 166 162-170 0/7
2.75 20:31 55 7:20 144 142-145 1056 164 164-166 0/8
2.88 21:22 51 6:48 142 139-144 966 165 162-166 0/9
3.00 22:17 55 7:23 153 143-162 1129 170 166-172 1/4
3.13 23:15 58 7:45 166 163-168 1287 169 166-170 5/0
3.25 24:08 53 7:03 160 150-166 1129 166 164-170 2/4
3.38 25:01 53 7:06 150 145-152 1066 166 164-168 0/8
3.50 25:56 55 7:19 153 145-158 1119 167 166-168 1/4
3.63 26:50 54 7:12 156 152-158 1123 165 162-168 0/3
3.75 27:46 55 7:24 152 151-153 1124 166 164-168 0/6
3.88 28:40 55 7:17 158 148-161 1150 167 162-172 2/1
4.00 29:32 51 6:52 156 151-161 1071 165 162-168 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 4 29:21 7:23
    Pause 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:28 6:58 0.00% More
    1km 4:21 7:00 0.00% More
    Mile 7:05 7:05 0.00% More
    5k 22:34 7:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:25 7:13
    5M 37:07 7:25
    10km 46:44 7:31
    10M 1:17:23 7:44
    Half 1:43:02 7:52
    20M 2:41:21 8:04
    Mara 3:34:49 8:12
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