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Thu 12th Dec 2024 at 8:41am by K.Rob

Walk > General
  • Time
    27:27
  • Miles
    1.23
  • Min/mi
    22:19
  • Stride(cm)
    64
  • Cals
    101
  • Cadence
    113
  • BPM
    77
  • B/mi
    1716
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 75/95bpm [1742b/mi] 84cal 45/68rpm
2) 0.23mi - 4:13(18:39/mi) 86/93bpm [1604b/mi] 17cal 60/63rpm
23:14 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:12 75 68-79 2416 100 90-110 4/0
0.13 3:44 1:43 27:31 78 69-88 2146 99 80-110 5/1
0.19 5:35 1:51 29:29 72 70-74 2122 93 88-102 4/0
0.25 7:11 1:36 25:41 67 59-74 1720 106 94-114 5/0
0.31 8:52 1:42 27:06 67 59-76 1815 108 100-120 2/1
0.38 10:04 1:11 19:01 65 61-70 1236 123 114-126 0/2
0.44 11:17 1:13 19:31 74 60-95 1445 125 122-128 0/0
0.50 12:48 1:31 24:15 86 80-94 2086 110 102-118 0/3
0.56 14:23 1:35 25:28 84 81-89 2139 102 92-110 0/2
0.63 16:40 2:17 36:26 71 66-75 2587 100 90-110 2/0
0.69 17:51 1:11 18:57 72 70-73 1365 119 102-124 1/0
0.75 18:59 1:08 +2 18:07 78 76-81 1413 125 118-130 1/0
0.81 20:03 1:04 17:07 81 80-82 1386 123 118-128 1/3
0.88 21:08 1:05 17:12 86 83-88 1480 122 120-126 0/2
0.94 22:12 1:04 17:08 84 79-90 1439 125 122-128 2/1
1.00 23:15 1:03 16:42 86 80-92 1437 120 118-124 4/0
1.06 24:22 1:08 18:06 91 89-92 1647 122 120-124 3/1
1.13 25:33 1:10 18:46 88 85-90 1651 120 118-124 2/2
1.19 26:41 1:09 18:17 82 81-85 1500 119 116-124 0/5
1.23 27:29 48 20:26 80 77-81 1634 116 110-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 29:20
    10 2.4% 17:04

  • Cadence Distribution

    113 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:45 17:36 More
    1km 12:00 19:19 More
    Mile 20:56 20:56 More
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