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Thu 12th Dec 2024 at 6:57am by Beddgelert

Walk > General
  • Time
    1:15:03
  • Miles
    3.03
  • Min/mi
    24:46
  • Stride(cm)
    59
  • Cals
    379
  • Cadence
    110
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    2518
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 4.88km - 1:15:03(15:23/km) 101/138bpm [1553b/km] 379cal 42/61rpm
1:15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:35 4:35 36:37 92 79-101 3369 115 110-118 3/7
0.25 7:07 2:32 20:18 98 89-110 1989 112 108-116 4/2
0.38 9:43 2:36 20:49 97 90-106 2019 113 108-116 3/4
0.50 12:26 2:43 21:44 94 84-111 2043 113 106-118 4/3
0.63 15:09 2:43 21:42 103 94-111 2236 112 102-116 3/2
0.75 18:48 3:39 29:13 98 93-106 2864 110 98-116 6/6
0.88 22:17 3:29 27:49 98 91-103 2726 107 94-114 1/3
1.00 25:32 3:16 26:07 99 94-105 2585 110 104-120 4/2
1.13 28:49 3:16 26:11 102 95-108 2671 112 88-118 3/7
1.25 32:41 3:52 30:59 104 88-117 3223 108 100-114 2/3
1.38 35:51 3:09 25:15 102 96-106 2576 110 104-120 3/4
1.50 39:41 3:51 30:44 100 91-107 3074 110 100-114 5/3
1.63 42:14 2:32 20:20 98 90-104 1992 112 102-116 2/5
1.75 45:20 3:07 24:55 93 83-109 2317 109 92-116 2/3
1.88 48:09 2:49 22:29 97 88-106 2180 111 98-118 2/2
2.00 50:45 2:36 20:47 103 96-109 2141 112 98-116 7/3
2.13 53:31 2:46 22:10 98 87-107 2172 106 92-116 4/1
2.25 56:21 2:50 22:38 99 93-106 2240 107 94-114 4/1
2.38 58:58 2:37 20:56 99 95-103 2072 110 104-114 2/4
2.50 1:02:15 3:17 26:19 101 95-109 2658 103 88-112 4/6
2.63 1:04:44 2:29 19:50 104 95-112 2063 113 108-116 8/8
2.75 1:07:24 2:40 21:22 120 108-137 2564 111 102-122 13/9
2.88 1:09:51 2:27 19:37 120 112-129 2355 111 100-116 12/11
3.00 1:12:24 2:32 20:20 120 115-134 2439 111 108-114 4/5
3.03 1:15:05 2:41 1:20:56 110 102-123 8903 106 92-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:04 20:16 More
    1km 13:04 21:02 More
    Mile 21:33 21:33 More
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