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Thu 12th Dec 2024 at 8:26am by eddieparker27

Run > General
  • Time
    36:18
  • Miles
    4.24
  • Min/mi
    8:34
  • Pacing
    95.9%
  • WAVA
    55.28
  • Stride(cm)
    103
  • Cals
    512
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1369
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 147/161bpm [1289b/mi] 118cal
2) 1mi - 8:46(8:46/mi) 162/166bpm [1420b/mi] 122cal
3) 1mi - 8:34(8:34/mi) 166/174bpm [1421b/mi] 122cal
4) 1mi - 8:18(8:18/mi) 168/174bpm [1394b/mi] 121cal
5) 0.24mi - 1:54(7:59/mi) 170/173bpm [1356b/mi] 29cal
8:46 8:46 8:34 8:18 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 123 96-142 1102 174 166-176 0/0
0.25 2:16 1:09 9:08 144 137-147 1315 178 176-180 1/0
0.38 3:22 1:06 8:49 144 141-146 1268 181 178-184 1/0
0.50 4:30 1:09 9:08 146 142-150 1334 180 168-184 1/0
0.63 5:33 1:03 8:21 149 146-152 1245 184 182-188 1/1
0.75 6:36 1:03 8:26 154 150-156 1300 184 180-186 1/1
0.88 7:42 1:06 8:47 157 153-160 1378 182 174-186 1/1
1.00 8:45 1:03 8:25 158 155-161 1331 182 178-184 1/1
1.13 9:49 1:04 8:31 162 160-165 1380 183 180-186 1/1
1.25 10:56 1:07 8:57 161 160-163 1441 182 178-184 0/1
1.38 12:01 1:05 8:40 159 155-162 1377 183 180-184 1/1
1.50 13:09 1:07 8:59 161 160-162 1446 183 180-184 1/1
1.63 14:14 1:05 8:42 162 161-164 1409 184 182-186 1/1
1.75 15:19 1:05 8:43 164 159-166 1430 185 182-188 1/2
1.88 16:25 1:05 8:42 165 163-166 1436 184 180-186 1/1
2.00 17:31 1:06 8:51 162 159-165 1434 181 180-184 1/1
2.13 18:37 1:06 8:47 162 161-165 1422 183 180-184 1/1
2.25 19:42 1:05 8:42 165 161-167 1435 184 182-186 1/1
2.38 20:46 1:04 8:32 167 166-168 1424 185 184-186 1/1
2.50 21:50 1:04 8:33 168 167-170 1436 185 184-186 1/0
2.63 22:54 1:04 8:28 168 165-170 1423 186 184-188 1/1
2.75 23:57 1:03 8:26 166 163-169 1401 185 182-186 1/1
2.88 25:02 1:05 8:40 168 165-169 1456 186 184-188 1/1
3.00 26:05 1:03 8:22 169 166-174 1415 184 180-186 0/1
3.13 27:08 1:03 8:27 168 166-172 1420 184 182-186 1/1
3.25 28:13 1:05 8:37 167 165-171 1440 184 178-186 3/1
3.38 29:16 1:03 8:26 167 164-168 1409 184 182-186 1/2
3.50 30:18 1:02 8:14 167 166-168 1375 184 180-186 1/1
3.63 31:20 1:02 8:20 167 166-168 1391 184 182-186 1/1
3.75 32:22 1:02 8:14 168 166-169 1383 184 182-184 1/0
3.88 33:21 1:00 7:57 170 167-172 1351 184 182-186 1/0
4.00 34:23 1:01 8:09 171 170-172 1394 186 184-188 0/1
4.13 35:23 1:01 8:05 169 168-170 1365 185 184-186 1/1
4.24 36:18 55 8:01 171 170-173 1370 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 4.2 36:17 8:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.53% More
    800m 3:59 8:00 48.71% More
    1km 5:00 8:03 50.98% More
    Mile 8:11 8:11 53.59% More
    5k 26:24 8:30 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.82
    5km 26:06 8:24 55.96
    5M 43:14 8:39 55.05
    10km 54:26 8:46 54.58
    10M 1:30:08 9:01 54.10
    Half 2:00:00 9:10 53.62
    20M 3:07:56 9:24 53.53
    Mara 4:10:12 9:33 53.73
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