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Wed 11th Dec 2024 at 4:37pm by Beddgelert

Walk > General
  • Time
    21:20
  • Miles
    0.79
  • Min/mi
    27:00
  • Stride(cm)
    53
  • Cals
    142
  • Cadence
    113
  • BPM
    106
  • %MHR
    61.4
  • B/mi
    2869
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1.28km - 21:20(16:42/km) 107/127bpm [1788b/km] 142cal 41/119rpm
21:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:08 100 90-109 2613 118 110-132 1/3
0.13 3:33 1:55 30:34 107 93-113 3270 113 98-122 5/10
0.19 5:30 1:57 31:19 90 78-104 2818 111 96-118 1/3
0.25 6:49 1:19 21:08 97 86-106 2050 127 114-238 0/4
0.31 8:38 1:49 28:59 102 90-113 2956 109 102-114 5/7
0.38 10:03 1:25 22:39 112 107-118 2538 113 110-116 4/1
0.44 11:31 1:28 23:29 111 104-118 2607 107 88-116 5/6
0.50 13:19 1:48 28:51 115 112-120 3317 113 110-114 7/4
0.56 14:38 1:19 21:06 112 107-116 2364 112 110-114 5/3
0.63 15:58 1:19 21:09 117 112-123 2475 112 110-114 5/4
0.69 17:25 1:28 23:22 120 113-127 2803 111 94-116 1/4
0.75 18:54 1:28 23:35 111 105-117 2618 118 110-124 1/3
0.79 21:22 2:28 56:44 105 100-110 5958 110 98-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    113 avge / 238 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:37 23:22 More
    1km 15:04 24:15 More
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