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Thu 12th Dec 2024 at 8:21am by Bugshug

Walk > General
  • Time
    36:00
  • Miles
    1.84
  • Min/mi
    19:34
  • Stride(cm)
    74
  • Cals
    201
  • Cadence
    111
  • BPM
    100
  • %MHR
    67.6
  • B/mi
    1957
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 96/121bpm [1930b/mi] 115cal 52/58rpm
2) 0.84mi - 15:53(18:52/mi) 105/115bpm [1981b/mi] 86cal 55/61rpm
20:06 15:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 107 95-119 2198 110 106-114 44/37
0.13 2:33 1:16 20:15 92 88-98 1863 111 110-114 2/4
0.19 3:55 1:22 21:58 90 86-94 1977 110 108-112 6/1
0.25 5:14 1:19 20:57 86 83-90 1801 112 110-112 18/3
0.31 6:27 1:13 19:30 83 79-86 1619 111 108-114 1/19
0.38 7:46 1:19 21:00 87 83-91 1827 110 106-112 3/6
0.44 8:58 1:12 19:14 88 84-94 1693 112 110-114 4/3
0.50 10:08 1:10 18:41 90 88-94 1681 111 110-112 4/3
0.56 11:16 1:08 18:12 97 94-102 1766 111 110-114 3/2
0.63 12:29 1:13 19:23 99 94-106 1920 112 110-114 4/4
0.69 13:41 1:12 19:16 102 99-106 1965 110 106-112 3/2
0.75 14:53 1:12 19:08 104 100-108 1991 112 110-114 2/1
0.81 16:07 1:14 19:39 102 101-105 2005 111 102-114 1/4
0.88 17:20 1:13 19:27 102 96-106 1983 112 110-112 7/1
0.94 18:38 1:18 20:53 106 103-109 2214 112 108-114 5/3
1.00 20:06 1:28 23:28 100 95-106 2347 106 102-112 1/3
1.06 21:20 1:14 19:49 101 98-106 2002 109 90-114 6/1
1.13 22:31 1:11 18:54 103 99-108 1946 112 112-116 1/5
1.19 23:40 1:09 18:23 104 102-106 1912 112 110-114 5/3
1.25 24:49 1:09 18:24 105 102-107 1932 112 108-114 1/3
1.31 26:00 1:11 19:01 107 105-110 2036 111 110-112 3/4
1.38 27:12 1:12 19:06 106 103-107 2024 112 110-114 3/2
1.44 28:21 1:09 18:24 103 100-107 1895 112 110-114 1/5
1.50 29:33 1:12 19:16 103 98-107 1985 112 110-112 7/4
1.56 30:44 1:11 18:53 106 103-108 2002 112 110-114 3/2
1.63 31:55 1:11 18:49 110 105-115 2070 111 110-114 0/7
1.69 33:03 1:09 18:19 107 104-111 1959 112 110-114 6/2
1.75 34:14 1:11 18:58 106 103-111 2011 112 102-116 1/2
1.81 35:22 1:08 18:01 109 106-112 1964 112 112-114 8/3
1.84 36:00 38 21:19 108 104-112 2302 110 108-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:16 18:39 More
    1km 11:38 18:43 More
    Mile 19:14 19:14 More
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