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Thu 12th Dec 2024 at 7:43am by Ian_K_R

Run > General

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Time
25:41
Miles
3.10
Min/mi
8:17
WAVA
59.98
Stride(cm)
110
Cals
345
Watts
324
Cadence
177
BPM
135
%MHR
79.2
B/mi
1122
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 3.1mi - 25:41(8:18/mi) 135/159bpm [1120b/mi] 345cal 323/485W

25:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:16	99 73-119	719	172 122-180	345 23-485	4/0
0.25	2:02	1:08	9:00	122 120-123	1098	176 174-178	317 278-383	3/0
0.38	3:07	1:05	8:37	123 122-124	1060	176 172-178	317 290-356	2/1
0.50	4:11	1:04	8:32	124 123-126	1058	176 170-180	272 230-317	0/7
0.63	5:17	1:06	8:50	126 123-127	1112	177 176-180	351 319-402	5/0
0.75	6:15	58	7:44	128 127-129	991	177 176-186	293 270-321	0/7
0.88	7:17	1:02	8:14	134 129-135	1103	176 174-178	339 302-358	0/1
1.00	8:16	1:00	7:58	136 135-136	1083	176 174-180	306 292-322	0/3
1.13	9:19	1:03	8:23	136 136-137	1141	175 174-176	315 301-332	1/1
1.25	10:23	1:04	8:31	138 137-139	1176	176 174-178	329 307-347	3/0
1.38	11:25	1:02	8:12	136 133-139	1116	176 174-178	313 305-339	1/1
1.50	12:28	1:03	8:23	134 133-135	1123	176 174-178	312 305-320	1/1
1.63	13:29	1:01	8:09	136 135-138	1109	177 174-180	317 301-333	1/1
1.75	14:32	1:03	8:22	136 136-138	1138	178 176-184	314 303-328	1/0
1.88	15:33	1:02	8:15	136 135-137	1122	176 174-178	319 308-333	1/0
2.00	16:41	1:08	9:00	136 135-137	1224	176 170-184	330 267-360	2/1
2.13	53:07	36:26 +35:23	4:51:30	117 88-135	34106	177 172-180	315 261-334	3/1
2.25	54:10	1:03	8:24	137 132-142	1150	179 176-182	334 307-349	1/2
2.38	55:12	1:02	8:18	143 142-143	1188	177 176-180	309 303-321	0/2
2.50	56:15	1:02	8:18	145 143-146	1203	177 176-180	327 314-347	0/1
2.63	57:20	1:05	8:40	148 146-152	1282	177 176-178	374 350-401	5/0
2.75	58:23	1:03	8:27	155 152-158	1309	178 174-186	370 314-410	6/0
2.88	59:22	59	7:49	158 155-159	1235	176 174-178	310 292-322	0/4
3.00	1:00:19	57	7:38	156 154-156	1191	179 176-186	341 299-370	0/3
3.09	1:01:04	45	8:01	155 153-157	1243	177 170-178	339 321-350	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.8%	8:27

Cadence Distribution
177 avge / 186 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.1	176	3.1	25:27	19:47
Walk	0.2	122	0	12	10:24
Still	0.0	-	-	2	-
Pause	36.7	-	-	35:23	-

Power Distribution
324W (485 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.39%	More
800m	3:58	7:59	51.81%	More
1km	5:03	8:07	53.06%	More
Mile	8:10	8:10	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	25:45	8:17	60.08
5M	42:38	8:32	59.24
10km	53:40	8:38	58.84
10M	1:28:53	8:53	58.80
Half	1:58:20	9:02	58.03
20M	3:05:19	9:16	58.72
Mara	4:06:43	9:25	58.81

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Thu 12th Dec 2024 at 7:43am by Ian_K_R

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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