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Thu 12th Dec 2024 at 8:10am by Tomasz

Run > General
  • Time
    12:46
  • Miles
    1.29
  • Min/mi
    9:54
  • Pacing
    32.1%
  • WAVA
    40.46
  • Stride(cm)
    129
  • Cals
    69
  • Cadence
    125
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    880
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 91/98bpm [897b/km] 56cal 63/67rpm
2) 1km - 2:48(2:48/km) 88/96bpm [247b/km] 13cal 14/67rpm
3) 0.07km - 6(1:27/km) 79/80bpm [114b/km]
9:51 2:48 6

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:35 91 83-95 1601 118 114-124
0.13 2:08 1:02 16:29 87 82-94 1434 122 114-128
0.19 3:05 57 15:08 93 87-95 1407 130 126-132
0.25 4:03 59 15:40 93 91-94 1457 127 124-130
0.31 5:03 1:00 16:04 89 89-90 1430 126 124-128
0.38 6:02 59 15:40 86 85-87 1347 128 126-132
0.44 7:01 59 15:48 92 85-95 1454 125 124-128
0.50 8:02 1:01 16:15 94 91-95 1528 126 124-128
0.56 9:02 59 15:50 93 92-94 1473 127 124-130
0.63 9:54 52 13:47 96 95-97 1323 132 128-134
0.69 11:10 1:17 20:28 92 83-96 1883 128 124-134
0.75 11:38 28 7:27 82 82-83 610 -
0.81 11:47 9 2:20 84 83-84 195 -
0.88 11:53 6 1:38 84 84-85 138 -
0.94 11:59 6 1:42 84 84-84 143 -
1.00 12:06 7 1:46 85 84-85 150 -
1.06 12:16 10 2:32 85 84-85 216 96 96-96
1.13 12:26 10 2:41 77 75-80 207 -
1.19 12:33 8 2:04 81 81-81 167 -
1.25 12:40 6 1:41 80 80-81 135 -
1.29 12:46 6 2:52 79 78-79 227 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 125 1.3 12:10 9:27
    Still 4.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 26 1:43 176.65% More
    800m 59 1:59 174.88% More
    1km 2:07 3:24 107.02% More
    Mile 8:17 8:17 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 39.96
    5km 32:25 10:26 40.84
    5M 53:40 10:44 40.08
    10km 1:07:35 10:53 39.77
    10M 1:51:54 11:11 39.68
    Half 2:28:59 11:22 39.12
    20M 3:53:19 11:40 39.59
    Mara 5:10:38 11:51 39.65
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